AO: Wolf Den
Q: Ma Bell (Cumming) ,
PAX: Fishing Pole, Chef, Fireball, Luau (F3 Gwinnett), (Ratatouille) 38- (05/108) 03/30/26, Toll Road, Ma Bell (Cumming), Blair Witch, Birdie, Miyagi, Formica, YouTube, Holy Water, Snowman (F3 Cumming), Scuba Steve, Flambeaux, Mutt, Fuse, Bolt, Worm, Six String, Spud, Potty Mouth, McFly, Dang I forgot the 3rd
FNGs: 3 Potty Mouth, McFly, Dang I forgot the 3rd
COUNT: 25
CONDITIONS: Spectacular
WARMUP: After a beautifully delivered set of F3 principles and a disclaimer, we roamed as Wolves do to the “stage” for an extended set of exercises to include SSH, Good Mornings, Lunges, Imperial Walkers, Hillbillies, and World’s Worst Merkins – in addition to 10 penalty burpees for Rattatouie’s tardiness.
THE THANG: Thang 1: Jog over to the hill on the backside of the community center where we partnered up for a Dora 1-2-3. Partners took turns charging the hill while the other partner did 100 merkins, 200 LBCs (facing uphill of course), and 300 squats. Something kept whispering to me though. Another nearby hill perhaps? Thanks to Luau (F3 Gwinnett) and Spud for confirming my intuition and pointing one out on the other side of the road. After the Dora, we moseyed over to it. Thang 2 was Bernie Sanders (backwards run) up the hill for an ascending number of burpees at the top and always 5 World’s Worst Merkins at the bottom. We did this 3x. Some did 4. And by some I mean YHC.
MARY: With time running out on what I at first believed was supposed to be an hour-long beatdown, we ran back to the flag for a set of hundos
ANNOUNCEMENTS: Halpha Day CSAUP next Friday starting at 7pm. Flambeaux also announced a 5K in the often silent Gwinnett Slack. Tighten up, Gwinnett. And Myagi announced his last Q on 6/27 at ao-wolf-den before he moves to the state with the highest corncob per capita, Iowa
COT: Count-a-rama, Name-a-rama (for once I wasn’t the War Daddy), prayers/praises. YHC took us out in prayer
NMS: It was my honor to lead you men this morning. Thanks to all who came out and followed the lead and pushed yourselves to get better. Maintain that momentum, brothers! MIAGD, Go Wolfpack, and as always…GTHC!
Q: Ma Bell (Cumming) ,
PAX: Fishing Pole, Chef, Fireball, Luau (F3 Gwinnett), (Ratatouille) 38- (05/108) 03/30/26, Toll Road, Ma Bell (Cumming), Blair Witch, Birdie, Miyagi, Formica, YouTube, Holy Water, Snowman (F3 Cumming), Scuba Steve, Flambeaux, Mutt, Fuse, Bolt, Worm, Six String, Spud, Potty Mouth, McFly, Dang I forgot the 3rd
FNGs: 3 Potty Mouth, McFly, Dang I forgot the 3rd
COUNT: 25
CONDITIONS: Spectacular
WARMUP: After a beautifully delivered set of F3 principles and a disclaimer, we roamed as Wolves do to the “stage” for an extended set of exercises to include SSH, Good Mornings, Lunges, Imperial Walkers, Hillbillies, and World’s Worst Merkins – in addition to 10 penalty burpees for Rattatouie’s tardiness.
THE THANG: Thang 1: Jog over to the hill on the backside of the community center where we partnered up for a Dora 1-2-3. Partners took turns charging the hill while the other partner did 100 merkins, 200 LBCs (facing uphill of course), and 300 squats. Something kept whispering to me though. Another nearby hill perhaps? Thanks to Luau (F3 Gwinnett) and Spud for confirming my intuition and pointing one out on the other side of the road. After the Dora, we moseyed over to it. Thang 2 was Bernie Sanders (backwards run) up the hill for an ascending number of burpees at the top and always 5 World’s Worst Merkins at the bottom. We did this 3x. Some did 4. And by some I mean YHC.
MARY: With time running out on what I at first believed was supposed to be an hour-long beatdown, we ran back to the flag for a set of hundos
ANNOUNCEMENTS: Halpha Day CSAUP next Friday starting at 7pm. Flambeaux also announced a 5K in the often silent Gwinnett Slack. Tighten up, Gwinnett. And Myagi announced his last Q on 6/27 at ao-wolf-den before he moves to the state with the highest corncob per capita, Iowa
COT: Count-a-rama, Name-a-rama (for once I wasn’t the War Daddy), prayers/praises. YHC took us out in prayer
NMS: It was my honor to lead you men this morning. Thanks to all who came out and followed the lead and pushed yourselves to get better. Maintain that momentum, brothers! MIAGD, Go Wolfpack, and as always…GTHC!