AO: The Yard Q: Quick Release , PAX: Quick Release, Motel 6, Pebbles FNGs: None COUNT: 3 CONDITIONS: HUMID! WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: look out for Moen/Deadhead Q tomorrow! COT: Yes
[The Yard] Yard Ruck Ops -GGC and Back! Read More »
AO: The Yard Q: Quick Release , Squeeky PAX: Motel 6, Russell, Squeeky, Saints (58/150), Yard dog., Trike (4/50), Deadhead, Luau (F3 Gwinnett), Floaties, Quick Release, Moen, Ted Lasso, Velma FNGs: None COUNT: 13 CONDITIONS: 70’s & humid WARMUP: Mosey lap, SSH, Hillbilly, Copperhead Squats, LBAC, Pool Pissers, Windmill THE THANG: Monthly Fitness Test 1
[The Yard] The Yard – June Fitness Test Read More »
AO: The Yard Q: Squeeky , Motel 6 PAX: Squeeky, Motel 6 FNGs: None COUNT: 2 CONDITIONS: Muggy 60’s WARMUP: OYO THE THANG: The Murph 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run MARY: None ANNOUNCEMENTS: Open Q’s this week. COT: Yes
[The Yard] Monday MURPH Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Skidz, Saints (57/150), Ozzie Giles, Subway, Big Roz, Tinder, Deadhead, Motel 6, Russell, Frizzle, Moen, Crack, Squeeky, Clark, Floaties, Yard dog., Ted Lasso, Snowball FNGs: None COUNT: 19 CONDITIONS: perfect for coupons! WARMUP: 2 lap mosey, 20 SSHs, 30 Hillbillies, 10 TTT, some LBACs and pool
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Crack, Quick Release, Velma, Motel 6, Clark FNGs: None COUNT: 5 CONDITIONS: High 50’s … perfect! WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: Squeeky Q in the am. COT: YES
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Bale , PAX: Bale, Deadhead, Saints (57/150), Velma, Moen, Russell, Yard dog., Ted Lasso, Quick Release, Floaties, Frizzle, Skidz, Deuces, Motel 6, Scooter FNGs: None COUNT: 15 CONDITIONS: Cool & Breezy WARMUP: SSH, LBAC, Pool Pisser, TTT THE THANG: Don’t Drop the Block 1 minute on each exercise without dropping the
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Ozzie Giles, Floaties, Skidz, Motel 6, Fauci, Coconut, Ted Lasso, Bale, Saints (55/150), The Cheese, Herbie, Quick Release, Squeeky, Deadhead, Deuces, Yard dog., Snowball, Buffalo, Freeze, Mugshot, Plunger, Baby FNGs: 2 Plunger, Baby COUNT: 22 CONDITIONS: Mid 60’s & Humid WARMUP: SSH, LBAC, Pool Pissers, TTT w/Rocking
[The Yard] The Yard – Pick Up the Six Read More »
AO: The Yard Q: Quick Release , PAX: Moen, Deadhead, Quick Release, Motel 6, Squeeky, Yard dog., Saints (52/150), Ted Lasso FNGs: None COUNT: 8 CONDITIONS: 60’s & humid WARMUP: OYO THE THANG: The Murph 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run PAX did traditional or partition. MARY: Walk to GJAC and
[The Yard] The Murph – Memorial Day Read More »
AO: The Yard Q: Quick Release , PAX: The Cheese, Trike (4/50), Floaties, Ted Lasso, Squeeky, Coconut, Ozzie Giles, Tinder, Saints (45/150), Crack, Quick Release, Motel 6, Deadhead, Snowball FNGs: None COUNT: 14 CONDITIONS: 50’s … perfect WARMUP: Mosey around the yard for squats, dips & incline merkins. LBAC, pool pissers and imperial walkers. PAX
[The Yard] Welcome back the Coupon Chipper Read More »
AO: The Yard Q: Saints (41/150) , PAX: Floaties, Moen, Ted Lasso, Crack, Freeze, Motel 6, Yard dog., Russell, Tinder, Chew bone, Saints (41/150), Deadhead, Coconut, Double Dribble, Snowball, FNGs: None COUNT: 15 CONDITIONS: 65 and warm WARMUP: SSH, TTT, Michael Phelps, Imperial walkers THE THANG: Split into 2 teams. Goal is to complete the
[The Yard] Block-Pull-o-Rama Read More »