AO: The Yard Q: Quick Release , Squeeky PAX: Quick Release, Squeeky, Frizzle, Deadhead, Motel 6, Saints (35/150) FNGs: None COUNT: 6 CONDITIONS: 50’s and cool. WARMUP: OYO THE THANG: Murph Workout Pax completed 10 rounds of the following exercises with either a weight vest or ruck: – 1 Lap around Lawrenceville Lawn – 10 […]
[The Yard] Murph Workout – Yard Black Ops Read More »
AO: The Yard Q: Homer , PAX: Yard dog., Deadhead, Moen, Homer, Subway, Floaties, Tinder, Ted Lasso, The Cheese, Deuces, Quick Release, Frizzle, Coconut, Saints (33/150), Ozzie Giles, Squeeky, Crack, Motel 6 FNGs: None COUNT: 20 CONDITIONS: wonderful WARMUP: hangover, windmill, hillbilly, copperhead squat, Moroccan Night Club, SSH THE THANG: Mosey to fountain. Homer’s Donut
[The Yard] Homer’s Last PreRespect Day Read More »
AO: The Yard Q: Floaties , PAX: Fauci, Floaties, Crack, Motel 6, Yard dog., Freeze, Double Dribble FNGs: COUNT: 7 CONDITIONS: 44° dry WARMUP: Side Stride and hop LBAC Pool pissers Though the tunnel Drunken hillbillies Jog-Squats- jog -dips- jog THE THANG: WORST WORST MILE EVER LAP 1 Burpies broad jumps 🤢 Lap 2 Bear
[The Yard] The Worst Worst mile ever Read More »
AO: The Burn Q: Cheesesteak , PAX: Spud, Finch, Skidz, Blair Witch, Denny’s, Chew bone, Saints (27/150), Decal, Quick Release, Yard dog., Lunch Lady, Squeeky, HuggyBear, Cheesesteak, Hyzer, Chef, Moen, Popeyes, Motel 6, Honky Tonk, Ted Lasso, Holy Water, Big Roz, Floaties, Dovetail, Snapchat FNGs: None COUNT: 25 CONDITIONS: 65*F and clear WARMUP: – 15
[The Burn] The Burn Read More »
AO: The Yard Q: Deuces , PAX: Freeze, Deadhead, HuggyBear, Deuces, Motel 6, Fauci, Saints (25/150), Chew bone, Floaties, Crack, Russell, Ozzie Giles FNGs: None COUNT: 12 CONDITIONS: Overcast and mild. WARMUP: SSH, TTT, BAC, PPs, Stretch THE THANG: Nodes of Pain Using track around the lawn, we did 10 rounds of exercises. Each round
[The Yard] The Yard Read More »
AO: The Yard Q: Chew bone , PAX: Saints (20/150), Chew bone, Yard dog., Deuces, Rubble, Big Roz, Snapchat, @Double dribble, @Freeze, @Motel 6 , Butthead FNGs: 1 Butthead COUNT: 11 CONDITIONS: mid 50’s and wet WARMUP: hand rotations, shoulder rotations , left and right body stretch and leg kicks THE THANG: 10 merkins ,
[The Yard] Rush drop roll burbee Read More »
AO: The Yard Q: Quick Release , PAX: Deuces, Tinder, Yard dog., Grimace, Chew bone, Moen, Crack, Motel 6, Cheesesteak, Deadhead, Saints (16/150), Quick Release, Ted Lasso, Love FNGs: None COUNT: 14 CONDITIONS: Low 30’s & windy WARMUP: SSH, LBAC, Pool Pissers, Copperhead Squats THE THANG: Modified Murph PAX completed 10 rounds of the listed
[The Yard] The Yard – Modified Murph Read More »
AO: The Yard Q: Moen , PAX: Tinder, Yard dog., Moen, Grimace, Chew bone, Motel 6, Cheesesteak, Deadhead, Saints (16/150), Quick Release, Love, Ted Lasso FNGs: None COUNT: 12 CONDITIONS: toasty warm! WARMUP: coffee THE THANG: more coffee MARY: coffee? Yes. ANNOUNCEMENTS: And the Goat goes to… LOVE!!
[The Yard] Coffeeteria Break the Yard Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Deadhead, Frizzle, Motel 6, Russell, Moen, Deuces, Subway, Crack, Ted Lasso, Floaties, Squeeky, Yard dog., Skidz, Love FNGs: None COUNT: 15 CONDITIONS: Low 40’s … feels like 30’s WARMUP: Copperhead squats, imperial walkers, LBAC, Pool Pissers, SSH … mosey to Aurora Theater parking deck. THE
[The Yard] The Yard – Tower of Pain II Read More »
AO: The Yard Q: Miyagi , PAX: Crack, Russell, Jorts, Chew bone, Floaties, Yard dog., Miyagi, Freeze, Moen, Quick Release, Squeeky, Motel 6, Rubble, The Cheese, Saints (6/150) FNGs: None COUNT: 15 CONDITIONS: no rain when you’re under a parking deck WARMUP: LBAC’s, Pool Pissers, SSH’s, Windmills THE THANG: ACROSS THE DECK (10 minute AMRAP)
[The Yard] Beast Mode Read More »