AO: The Yard Q: Quick Release , PAX: SnowBalll, Crack, Frizzle, Squeeky, Saints, Rotten Tomato (RT), Deadhead, Lemon, BallBoy, Motel 6, Russell, Quick Release, Yard dog., Drawstring, Daisy Dukes FNGs: None COUNT: 15 CONDITIONS: High 40’s WARMUP: Mosey around The Yard for: Monkey humpers, worse/worse merkins, step-ups, squats. Followed by SSH, LBAC, Pool pissers THE […]
[The Yard] The Yard – Look who took Q! Read More »
AO: The Yard Q: Deadhead , PAX: Floaties, Motel 6, Quick Release, Saints (Lost count/150), Crack, Deadhead, Skidz, Rotten Tomato (RT), Ozzie Giles, Ted Lasso, Lemon, Grimace, @Daisy Dukes @Freeze, 0 FNGs: 1 0 COUNT: 14 CONDITIONS: 49:cold_face: WARMUP: LBAC, Seal Claps, TTT last one with RC. Mosey around Yard with 20 SSH THE THANG:
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Motel 6, Crack, Ebike, Quick Release, Frizzle FNGs: None COUNT: 5 CONDITIONS: Low 60’s WARMUP: OYO THE THANG: 4.5 +/- mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: who’s got Q tomorrow? COT: Yes
[The Yard] Yard Ruck Ops – GGC and back! Read More »
AO: The Yard Q: Floaties , PAX: Quick Release, Skidz, Motel 6, Squeeky, Trike (4/50), Floaties, Deuces, Pebbles FNGs: COUNT: 8 CONDITIONS: 64°F WARMUP: SSH, LBC, PP, TT THE THANG: MOSSEY THE SQUARE LUNGES. MONKEY HUMPERS, HAND RELEASE MERKINS, BEAR CRAWLS/BURPIES LINE, DIPS, SQUAT JUMPS, STEPUPS, DECLINE MERKINS BIG BOYS, FOX HOLES, BROAD JUMPS MARY:
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Ted Lasso, Quick Release, Skidz, Motel 6, Ebike, Pebbles, Rotten Tomato (RT), Frizzle, Deuces, Floaties, Russel FNGs: None COUNT: 11 CONDITIONS: Clear Skies WARMUP: LBAC, Pp’s, TTT, Hillbillies THE THANG: Mosey to location 1: Merkins while Partner Lunge Walks to marker and Runs Back for 4min Mosey to
[The Yard] The Yard Read More »
AO: The Yard Q: Tinder , PAX: Motel 6, Tinder, Rotten Tomato (RT) FNGs: None COUNT: 3 CONDITIONS: cool and crisp WARMUP: on your own THE THANG: you know….the Murph MARY: ANNOUNCEMENTS: COT: prayers for ACL surgery tomorrow morning
[The Yard] Monday Murph Read More »
AO: The Yard Q: Quick Release , PAX: Motel 6, Deuces, Quick Release, Ozzie Giles, Rotten Tomato (RT), Squeeky, Frizzle, SnowBalll FNGs: None COUNT: 8 CONDITIONS: Post- Hurricane conditions. Not in the parking deck! WARMUP: Mosey around parking deck followed by: SSH, LBAC, Pool Pissers, TTT w/ Rocking chair & Hillbillies. THE THANG: Chipper Workout
[The Yard] Rain or Shine, The Yard is OPEN! Read More »
AO: The Yard Q: Quick Release , PAX: Bale, Squeeky, Motel 6, Saints (Lost count/150), Quick Release, Deadhead, Yard dog. FNGs: None COUNT: 7 CONDITIONS: 70’s & rain the entire race WARMUP: OYO THE THANG: GoRuck 5k race in remembrance of the victims from 9/11. 25th Anniversary. PAX rucked a 5k race at Grant Park.
[The Yard] Travis Manion 9/11 5k Ruck Read More »
AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
[Sandlot] Labor Day Convergence 2026 Read More »
AO: The Yard Q: Frizzle , PAX: Moen, SnowBalll, Rotten Tomato (RT), Saints (Lost count/150), Lemon, Ted Lasso, Deadhead, Russell, Yard dog., Squeeky, Quick Release, Crack, Chew bone, Frizzle, BallBoy, Daisy Dukes, Big Mouth, Motel 6, Buffalo, Blooper, Freeze FNGs: None COUNT: 21 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for family and friends.
[The Yard] The Yard Read More »