AO: The Yard Q: Miyagi , PAX: Crack, Russell, Jorts, Chew bone, Floaties, Yard dog., Miyagi, Freeze, Moen, Quick Release, Squeeky, Motel 6, Rubble, The Cheese, Saints (6/150) FNGs: None COUNT: 15 CONDITIONS: no rain when you’re under a parking deck WARMUP: LBAC’s, Pool Pissers, SSH’s, Windmills THE THANG: ACROSS THE DECK (10 minute AMRAP) […]
[The Yard] Beast Mode Read More »
AO: The Yard Q: Saints (3/150) , PAX: Skidz, Yard dog. 3, Saints (3/150), Ted Lasso, Motel 6, Russell, Quick Release, Fauci, Deadhead, Moen FNGs: None COUNT: 10 Coffee was hot, conversation was strong, community was strengthened!
[The Yard] Yard Saturday Coffeeteria! Read More »
AO: The Yard Q: Saints (3/150) , PAX: Skidz, Yard dog. 3, Saints (3/150), Freeze, Ted Lasso, Crack, Motel 6, Russell, Floaties, Quick Release, Fauci, Squeeky, Deadhead, Moen FNGs: None COUNT: 14 CONDITIONS: 64 and uncharacteristically humid WARMUP: SSH, thru the tunnel, imperial walkers, LBAC, chinooks, pool pisser THE THANG: 4 corners around DTL courthouse
[The Yard] Meet me at the corner Read More »
AO: The Yard Q: Moen (155/100) , PAX: Tinder, Ozzie Giles, The Cheese, Floaties (110/100), Frizzle, Crack, Quick Release (001/175), Moen (155/100), Skidz, Freeze, Motel 6, Saints (1/150), Yard dog. 102, Ditka FNGs: None COUNT: 14 CONDITIONS: 50, cloudy with intermittent drizzle WARMUP: – 15 SSH – 10 LBACS – 10 Pool Pissers – Mosey
[The Yard] Attack on Mt. Aurora Read More »
AO: The Yard Q: Squeeky , PAX: Cheesesteak, Floaties (110/100), Yard dog. 102, Tinder, Quick Release (174/175), Three-peat, Squeeky, Motel 6, Crack, Frizzle FNGs: None COUNT: 10 CONDITIONS: Accepted. WARMUP: Completed. THE THANG: Yardie Fitness Test Complete 1 rep of the following exercises, then run a lap: – Burpee – (hag on… gotta go look
[The Yard] YFT – Yardie Fitness Test Read More »
AO: The Burn Q: HuggyBear , PAX: HuggyBear, Cheesesteak, Blair Witch, Change Order (28/90), Finch, Lunch Lady, Dovetail, Popeyes, Motel 6, Pickles FNGs: None COUNT: 10 CONDITIONS: Cold – :cold_face: 30 WARMUP: SSH, IMPWalkers, Good-mornings, Run THE THANG: 5 Rounds Suicides & 20 20 20s Suicides in parking lot with 20 reps of squats, merkins,
[The Burn] The Burn 🔥- Between the Holidays Read More »
AO: The Yard Q: Moen (154/100) , PAX: Yard dog. 101, Crack, Quick Release (173/175), Floaties (110/100), Motel 6, Skidz, Squeeky, Moen (154/100) FNGs: None COUNT: 8 CONDITIONS: The cold North Wind brought a chill the Gloom! 25°F, clear and windy WARMUP: – 15 SSHs – 10 LBACs – 10 Pool Pissers – 10 Imperial
[The Yard] Moen’s ImpromptQ Read More »
AO: The Yard Q: Quick Release (171/175) , PAX: Motel 6, Tinder, Saints (151/135), Skidz, Yard dog. 100, Squeeky, Frizzle, Floaties (110/100), Quick Release (171/175), Freeze, McGruff, Subway, Ted Lasso, , 0 FNGs: 1 0 COUNT: 13 CONDITIONS: Low 60’s … Really? WARMUP: Mosey to Aurora Theatre parking deck THE THANG: EMOM beatdown. Pax will
[The Yard] Tower of Pain Read More »
AO: The Burn Q: Dovetail , PAX: Popeye, Saints (149/135), Dovetail, Popeyes, Party Bowl, Lunch Lady, Motel 6, Cheesesteak, Finch, Blair Witch, Pickleball, Floaties (110/100), Denny’s, Change Order (28/90) FNGs: None COUNT: 14 CONDITIONS: warm forDec 24 WARMUP:SSH, Windmill, Imperial walker, BAC THE THANG: 12 count ladder style SSH Plank Jack Big boy sit up
[The Burn] Billy’s North Pole Graduation Read More »
AO: The Yard Q: Moen (153/100) , PAX: Deadhead, Moen (153/100), Yard dog. 99, Blair Witch, Dovetail, Love, Deuces, Ted Lasso, Crack, Cheesesteak, Floaties (110/100), Saints (147/135), Motel 6 FNGs: None COUNT: 13 Post-Beatdown coffee with a great group of guys!
[The Yard] YardBurn! Read More »