Q: Miyagi ,
PAX: Crack, Russell, Jorts, Chew bone, Floaties, Yard dog., Miyagi, Freeze, Moen, Quick Release, Squeeky, Motel 6, Rubble, The Cheese, Saints (6/150)
FNGs: None
COUNT: 15
CONDITIONS: no rain when you’re under a parking deck
WARMUP: LBAC’s, Pool Pissers, SSH’s, Windmills
THE THANG:
ACROSS THE DECK (10 minute AMRAP)
Partner A carries Partner B across the parking deck.
They both do 10 burpees, then switch roles.
THRONE OF PAIN (2x)
Groups of 3 men.
– Chair carry 1 HIM one full lap
– At each third of the lap:
– 5 burpees (carriers)
– 5 burpees (carried)
Rotate carriers.
CARRY OR DIE
This is where legends are made.
Each pair of HIM must complete 150 total burpees — but they can buy them out with carries.
Rules:
– 10 burpees = 1 carry length
– Carry length = Across the parking deck
– Any carry style allowed
When finished, help the 6.
THE PIRATE SQUAT
Partner Up.
One HIM does Al Gore. Other man puts his feet on first man’s quads/hips and holds a plank.
After one minute, 10 burpees then switch roles.
MOSEY MARY: Circle up for Mary. After each exercise, PAX mosey around the parking deck.
ANNOUNCEMENTS: Jan. 31 Sunrise Ruck, March 14 Spartan race (kid option also)
COT: prayers said and unsaid
