AO: The Yard Q: Moen , PAX: Crack, Jorts, Russell, Chew bone, Yard dog., Quick Release, Moen, The Cheese, Saints (6/150) FNGs: None COUNT: 9 CONDITIONS: Dry, with no burpees WARMUP: coffee THE THANG: more coffee, conversations about cybertrucks, defense technologies, and teaching our kids the Bible MARY: more coffee ANNOUNCEMENTS: don’t pour coffee from […]
[The Yard] Coffeeteria Read More »
AO: The Yard Q: Miyagi , PAX: Crack, Russell, Jorts, Chew bone, Floaties, Yard dog., Miyagi, Freeze, Moen, Quick Release, Squeeky, Motel 6, Rubble, The Cheese, Saints (6/150) FNGs: None COUNT: 15 CONDITIONS: no rain when you’re under a parking deck WARMUP: LBAC’s, Pool Pissers, SSH’s, Windmills THE THANG: ACROSS THE DECK (10 minute AMRAP)
[The Yard] Beast Mode Read More »
AO: The Yard Q: Squeeky , PAX: Skidz, Yard dog. 3, Tinder, Saints (3/150), Ted Lasso, Bobby Dodd, Crack, Russell, Deuces, Cheesesteak, Jorts, Floaties, Fauci, Squeeky, Deadhead, Moen FNGs: None COUNT: 16 CONDITIONS: 30° and clear WARMUP: Mosey to church parking lot – Imperial Walkers – Copperhead Squats – 3-count Merkins – LBACs – Pool
[The Yard] The Yard Read More »
AO: ao-yard Q: Quick Release (119/175) PAX: Moen (113/100), Frizzle, Deuces, Saints (118/135), Squeeky, Big Roz, Jorts, The Pink Floaties, Subway, Ted Lasso, Squid, Deadhead FNGs: None COUNT: 13 CONDITIONS: 60’s and clear WARMUP: SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Chris Kyle WOD – 40-minute AMRAP/ 5-minute EMOM timer Total repetition count workout
[ao-yard] IronPax Week 3 – Chris Kyle WOD Read More »
AO: ao-yard-ruck-ops Q: Saints (115/135) , PAX: Squeeky, Jorts, Moen (110/100), Saints (115/135), Bale, Yard dog. 66 FNGs: None COUNT: 6 CONDITIONS: Low 70s and hilly WARMUP: OYO THE THANG: 5K MARY: No ANNOUNCEMENTS: No COT: No
[ao-yard-ruck-ops] Travis Manion Foundation 9/11 Heroes Race Read More »
AO: ao-yard Q: Moen (103/100) PAX: Yard dog. 56, Quick Release (105/175), Jorts, Squeeky, Squid (Ryan Smith), Deadhead, Ted Lasso, Skidz, Moen (103/100), The Pink Floaties (75/100), Frizzle, Saints (103/135), SE FNGs: None COUNT: 13 Welcome to the Yard, this is F3. F3 exists to plant, grow and serve small workout groups for men for
[ao-yard] 7 of Diamonds Read More »
AO: ao-yard Q: Saints (99/135) PAX: Jorts, Frizzle, Bale, Squeeky, Crack, Skidz, The Pink Floaties (75/100), Saints (98/135), Deuces, Osceola, Chew bone, Isaiah Ram, Double Dribble, Rubble, Bambi, The Ocho FNGs: 2 Bambi, The Ocho COUNT: 16 CONDITIONS: 60s with a breeze, what?! WARMUP: – 800 Meter mosey – SSH – Imperial walkers – Monkey
AO: ao-yard Q: Frizzle PAX: Crack, Frizzle, H2O, Moen (98/100), Osceola, Quick Release (98/175), Saints (95/135), Skidz, Squeeky, The Floaties (75/100), Yard dog. 51/75, Wes Sturgeon, Tinder, Ingles, Great Clips, DeadHead, Jorts FNGs: None COUNT: 17 CONDITIONS: 66 Degrees and Rainy WARMUP: LBAC, PP, TTT THE THANG: Mosey throughout the yard to different locations. 1st
[ao-yard] The Magic School Bus Gets Wrecked Read More »
AO: ao-yard Q: Osceola , Moen (97/100) PAX: Moen (97/100), Saints (93/135), Coconut, Crack, Frizzle, Jorts, Motel 6, Osceola, Slackbot, Skidz, Ted Lasso, The Cheese, Yard dog. 50/75, Tinker Bell, Clark, Deadhead, Rubble, None FNGs: 1 None COUNT: 16 CONDITIONS: low 70s and HUMID! WARMUP: SSHs Tie fighters Imperial Walkers TTTs Crab Kicks Manatees THE
[ao-yard] Tour of (Humid) Florida Read More »
AO: ao-yard Q: Frizzle PAX: Moen (96/100), Fauci, Yard dog. 49/50, Skidz, Bale, Ted Lasso, The Floaties (50/100), Crack, Saints (92/135), Mugshot, Frizzle, Quick Release (97/175), Ingles, Jorts, Tinder FNGs: None COUNT: 15 CONDITIONS: humid 74 degrees WARMUP: Flutter Kicks (Floaties), Leg Stretch (Yard Dog), Windmills (Fauci), Lb Arm Circles, PP THE THANG: 30 Coupon
[ao-yard] The Magic School Bus gets Beat Down Read More »