AO: ao-yard
Q: Saints (99/135)
PAX: Jorts, Frizzle, Bale, Squeeky, Crack, Skidz, The Pink Floaties (75/100), Saints (98/135), Deuces, Osceola, Chew bone, Isaiah Ram, Double Dribble, Rubble, Bambi, The Ocho
FNGs: 2 Bambi, The Ocho
COUNT: 16
CONDITIONS: 60s with a breeze, what?!
WARMUP:
– 800 Meter mosey
– SSH
– Imperial walkers
– Monkey humpers
– Plank jacks
– LBAC
– Pool pissers
THE THANG:
– Hand released merkins
– Big Boy Sit-ups
– Goblet Squats
– Dips
– Overhead Press
– 4 count flutter kicks
– KB Swings
85 reps of each followed by 8 burpees after each exercise
Q: Saints (99/135)
PAX: Jorts, Frizzle, Bale, Squeeky, Crack, Skidz, The Pink Floaties (75/100), Saints (98/135), Deuces, Osceola, Chew bone, Isaiah Ram, Double Dribble, Rubble, Bambi, The Ocho
FNGs: 2 Bambi, The Ocho
COUNT: 16
CONDITIONS: 60s with a breeze, what?!
WARMUP:
– 800 Meter mosey
– SSH
– Imperial walkers
– Monkey humpers
– Plank jacks
– LBAC
– Pool pissers
THE THANG:
– Hand released merkins
– Big Boy Sit-ups
– Goblet Squats
– Dips
– Overhead Press
– 4 count flutter kicks
– KB Swings
85 reps of each followed by 8 burpees after each exercise
800 meter run when finished
MARY: n/a
ANNOUNCEMENTS:
– Travis Manion Foundation ruck 9/13
– 12 hour ruck ops 9/26-9/27
COT: Done.