AO: The Yard Q: Saints (124/135) , PAX: Yard dog. 71, The Pink Floaties (75/100), Quick Release (122/175), Squeeky, Frizzle, Ted Lasso, Subway, Saints (124/135), Moen (117/100), Ringo FNGs: None COUNT: 10 CONDITIONS: 65 and a bit muggy WARMUP: SSH, Imperial walkers, TTT with rocking chair, chinooks, LBAC, pool pisser THE THANG: Burpees x10 Lunges […]
AO: The Yard Q: Saints (121/135) , PAX: Saints (121/135), Squid (Ryan Smith), S.E., Big Roz, The Pink Floaties (75/100), Quick Release (121/175), Yard dog. 69 FNGs: None COUNT: 7 CONDITIONS: 60 and a bit nippy WARMUP: SSH, TTT, imperial walkers, LBAC, pool pissers THE THANG: IronPAX Week 4 (see boyband for details) MARY: No
[The Yard] Week 4 – IronPAX 2025 Read More »
AO: The Yard Q: Moen (114/100) , PAX: Frizzle, Squid (Ryan Smith), Squeeky, Moen (114/100), Deadhead, S.E., The Pink Floaties (75/100), Subway FNGs: None COUNT: 8 CONDITIONS: Tepid, but not bad. WARMUP: The Yard Traditional Warmup – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Copperhead Squats – 10 TTT w/ Rocking
[The Yard] Moen’s Impromptu Q – Head, Shoulders, Knees, and Toes! Read More »
AO: The Yard Q: Saints (119/135) , PAX: Saints (119/135), The Pink Floaties (75/100), Squid (Ryan Smith), Big Roz, Frizzle, Quick Release (120/175) FNGs: None COUNT: 6 CONDITIONS: 70 and lots of humidity WARMUP: SSH, Imperial walkers, TTT, LBAC, Pool pissers THE THANG: Round 1 Exercises: Flying Squirrels / WW3 Sit‐ups MOT during this round:
[The Yard] Just Another Thursday Beatdown Read More »
AO: ao-yard Q: Frizzle PAX: Frizzle, Moen (111/100), Quick Release (115/175), The Pink Floaties (75/100), Squeeky FNGs: None COUNT: 5 CONDITIONS: 65 with clear skies WARMUP: LBAC’s, Pool Pissers, Through the Tunnel THE THANG: Mosey to Different Locations L1: 10 HRM’s 3X L2: Dips 3X L3: Modified Pull Ups 3X L4: 10 Merkins – 9
[ao-yard] The Magic School Bus at The Yard Read More »
AO: ao-yard Q: Saints (114/135) PAX: Big Roz, The Pink Floaties (75/100), Skidz, Squeeky, Quick Release (114/175), Asa Albright, Moen (108/100), Christian Harris, Yard dog. 64, Frizzle, Deuces, Saints (113/135), Ted Lasso FNGs: None COUNT: 13 CONDITIONS: 59 with a nice chill in the air WARMUP: OYO THE THANG: Ironpax Challenge Week 1 Start with
[ao-yard] Ironpax Challenge Week 1 Read More »
AO: ao-yard Q: Deuces PAX: Quick Release (108/175), Squeeky, Crack, Motel 6, Subway, Yard dog. 57, Deuces, The Pink Floaties (75/100), Moen (104/100), Saints (106/135), The Cheese, Osceola, Clark, Big Roz, Shortsale, Deadhead, McGruff FNGs: 1 McGruff COUNT: 17 CONDITIONS: Mild temp; overcast with drizzle – aka perfect for a workout WARMUP: SSH, TTT, LBACs,
[ao-yard] Cindy 500 Read More »
AO: ao-yard Q: Squeeky PAX: Quick Release (105/175), Squeeky, Squid (Ryan Smith), Saints (104/135), Frizzle, The Pink Floaties (75/100), Gus (Jordan Carpenter), SE, Great Clips, Pele,, Big Roz FNGs: 1 Big Roz COUNT: 11 CONDITIONS: 70’s, humid WARMUP: Mosey to Baptist Church parking lot … SSH, Imperial Walkers, LBAC, Pool Pissers, Air Presses. THE THANG:
[ao-yard] Squeeky’s Volunteered Q Read More »
AO: ao-yard Q: Moen (103/100) PAX: Yard dog. 56, Quick Release (105/175), Jorts, Squeeky, Squid (Ryan Smith), Deadhead, Ted Lasso, Skidz, Moen (103/100), The Pink Floaties (75/100), Frizzle, Saints (103/135), SE FNGs: None COUNT: 13 Welcome to the Yard, this is F3. F3 exists to plant, grow and serve small workout groups for men for
[ao-yard] 7 of Diamonds Read More »
AO: ao-yard Q: Quick Release (104/175) PAX: Moen (101/100), The Pink Floaties (75/100), Frizzle, Quick Release (103/175), Deuces, Saints (100/135), Gus (Jordan Carpenter), Yard dog. 54/100, @Ingles, @Pele, @GreatClips, @TedLasso FNGs: None COUNT: 12 CONDITIONS: Humid and rainy conditions WARMUP: SSH, LBAC, Pool Pissers, TTT w/ rocking chair. Pax moseyed to fountain. THE THANG: EVOLUTION
[ao-yard] Dora & Streetlight Burpees in the Rain Read More »