AO: ao-yard
Q: Frizzle
PAX: Frizzle, Moen (111/100), Quick Release (115/175), The Pink Floaties (75/100), Squeeky
FNGs: None
COUNT: 5
CONDITIONS: 65 with clear skies
WARMUP: LBAC’s, Pool Pissers, Through the Tunnel
Q: Frizzle
PAX: Frizzle, Moen (111/100), Quick Release (115/175), The Pink Floaties (75/100), Squeeky
FNGs: None
COUNT: 5
CONDITIONS: 65 with clear skies
WARMUP: LBAC’s, Pool Pissers, Through the Tunnel
THE THANG: Mosey to Different Locations
L1: 10 HRM’s 3X
L2: Dips 3X
L3: Modified Pull Ups 3X
L4: 10 Merkins – 9 Merkins and 1 V Up – 8 Merkins and 2 V Ups – 7 Merkins and 3 V Ups – Continue until you end with 10 V Ups
Repeat Circuit but focus on Legs
L1: 10 Squats 3X
L2: 10 Step ups (2is1) 3X
L3: Forward Lunges (2is1) 3X
L4: 10 Squats – 9 Squats and 1 BBSU – 8 Squats and 2 BBSU – Continue until you end with 10 BBSU
Jog back to starting point for Mary
MARY: Windshield Wipers, Flutter Kicks, Leg Lifts, Burpees, Fox Holes, and other stuff
ANNOUNCEMENTS:
COT: Prayers for teachers, students, families and safe travels for all.