AO: ao-tracks
Q: Homer (35/150)
PAX: Luau (208/200), Chopsticks, Precious, Homer (35/150), Birdie (110/150), Anthony Gomez, Wall-E
FNGs: 1 Wall-E
COUNT: 6
CONDITIONS: nice morning.
WARMUP: disclaimer give me more intentionally with FNG in attendance.
Side Straddle Hops, weedpicker, hill billy, little baby arm circles. Mosey to back side of city hall to bottom of clock tower steps
Q: Homer (35/150)
PAX: Luau (208/200), Chopsticks, Precious, Homer (35/150), Birdie (110/150), Anthony Gomez, Wall-E
FNGs: 1 Wall-E
COUNT: 6
CONDITIONS: nice morning.
WARMUP: disclaimer give me more intentionally with FNG in attendance.
Side Straddle Hops, weedpicker, hill billy, little baby arm circles. Mosey to back side of city hall to bottom of clock tower steps
THE THANG:
BOMBS with partner
50 burpees
100 overhead claps
150 Merkins
200 Big Boy Sit-ups
250 Squats
10 count. Mosey to stage
7s at stage and top of stairs across grass.
LBCs and 4 count American Hammera
Back to green for Mary
MARY:
Dying cockroach
Box cutter
Gaspumper
Rope climber
ANNOUNCEMENTS:
ReadyMix HONOR Beatdown at Perimeter this Saturday
COT:
Prayers mentioned and lifted
Welcome wall-e. Dekalb fire fighter who lives in Duluth. Glad to have you join us.