Wall-E

[The Tracks] “Toughest Workout of the Year”

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AO: The Tracks Q: Miyagi , PAX: Pigskin (160/175), Luau (226/200), Miyagi, Precious, Chopsticks, Wall-E FNGs: None COUNT: 6 CONDITIONS: The air tasted like pain and accomplishment. WARMUP: Arm circles, overhead claps, Moroccan night clubs, windmills THE THANG: “Hardest Workout of the Year” (40 minutes total) Each round featured a signature pain station followed by […]

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Thursday BOMBS

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AO: ao-tracks Q: Homer (35/150) PAX: Luau (208/200), Chopsticks, Precious, Homer (35/150), Birdie (110/150), Anthony Gomez, Wall-E FNGs: 1 Wall-E COUNT: 6 CONDITIONS: nice morning. WARMUP: disclaimer give me more intentionally with FNG in attendance. Side Straddle Hops, weedpicker, hill billy, little baby arm circles. Mosey to back side of city hall to bottom of

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