[ao-stargate] 2.65
AO: ao-stargate Q: Homer (35/150) PAX: Hickory, Neon, Chopsticks, Homer (35/150) FNGs: None COUNT: 4 Good to have Hickory back. Went left. Saw a lot of frogs.
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[ao-stargate] 2.6 and a new sidewalk
AO: ao-stargate Q: Homer (35/150) PAX: Luau (215/200), Neon, Homer (35/150) FNGs: None COUNT: 3 Great walk. Good chats. Some ankle spiders and look… a new sidewalk.
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[ao-sandlot] Monday BOMBS at Thrasher Park
AO: ao-sandlot Q: Homer (35/150) PAX: Boardwalk, Chubbs (AKA JT Thoms), Homer (35/150), Redcoat FNGs: None COUNT: 4 CONDITIONS: wonderful WARMUP: mission, disclaimer, lbac, weed picker, Hill Billy, ssh THE THANG: Mosey to Thrasher park and to gazebo. Partner BOMBS with run 50 burpees 100 overhead claps 150 merkins 200 big boy sit ups 250
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Thursday BOMBS
AO: ao-tracks Q: Homer (35/150) PAX: Luau (208/200), Chopsticks, Precious, Homer (35/150), Birdie (110/150), Anthony Gomez, Wall-E FNGs: 1 Wall-E COUNT: 6 CONDITIONS: nice morning. WARMUP: disclaimer give me more intentionally with FNG in attendance. Side Straddle Hops, weedpicker, hill billy, little baby arm circles. Mosey to back side of city hall to bottom of
[ao-stargate] 2.66
AO: ao-stargate Q: Homer (35/150) PAX: Homer (35/150), Neon, Pigskin (150/175) FNGs: None COUNT: 3 2.66 miles
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8 Track – IronPAX 2025 Week 2
AO: ao-tracks Q: Miyagi PAX: Pigskin (150/175), Enterprise, Homer (35/150), Neon, Luau (206/200), Holy Water, Miyagi, Precious, Birdie (110/150), Lemon FNGs: None COUNT: 10 CONDITIONS: 65 and clear WARMUP: n/a THE THANG: “8 track” 8 rounds: each round is a 400 m lap and then a workout. 1. 20 Cleveland Rocks 2. 200 ft Coupon
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[ao-stargate] 2.48
AO: ao-stargate Q: Homer (35/150) PAX: Homer (35/150) FNGs: None COUNT: 1 CONDITIONS: glorious WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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