AO: ao-sandlot
Q: Homer (35/150)
PAX: Boardwalk, Chubbs (AKA JT Thoms), Homer (35/150), Redcoat
FNGs: None
COUNT: 4
CONDITIONS: wonderful
WARMUP: mission, disclaimer, lbac, weed picker, Hill Billy, ssh
THE THANG:
Mosey to Thrasher park and to gazebo.
Partner BOMBS with run
50 burpees
100 overhead claps
150 merkins
200 big boy sit ups
250 squats
Q: Homer (35/150)
PAX: Boardwalk, Chubbs (AKA JT Thoms), Homer (35/150), Redcoat
FNGs: None
COUNT: 4
CONDITIONS: wonderful
WARMUP: mission, disclaimer, lbac, weed picker, Hill Billy, ssh
THE THANG:
Mosey to Thrasher park and to gazebo.
Partner BOMBS with run
50 burpees
100 overhead claps
150 merkins
200 big boy sit ups
250 squats
Mosey to gym area. Wall sit while partner does 10 pull-ups (or attempts to)
Mosey back to flag
MARY:
Dying cockroach, rope puller, flutter kicks, heel taps, gas pumpers
ANNOUNCEMENTS:
COT: