AO: Hall of Justice
Q: Val ,
PAX: Val, Precious, Chopper, Luau (214/200), YouTube, Miyagi, Widdler
FNGs: 1 Widdler
COUNT: 7
CONDITIONS: Coolish
WARMUP: Motivator x 7
THE THANG: Dora 1-2-3
Mosey to the Pond
Pick a coupon
Partner up
One partner performs exercise while other moseys around the pond
100 WWIII SUs
200 Goblet Squats
300 Curls for Girls
Mosey back to start-ex
FNG (now Widdler) looked like he’s been posting HoJu for years keeping up with the fittest in the group. YHC, Precious , and Chopper were partners and it should be noted we destroyed the rest of the group :muscle:
MARY: All called some (minus FNG)
ANNOUNCEMENTS: Knock Out Ruck this Friday night
COT: Q-Point of the day: Consistency. Prayers for several PAX and our country.
Q: Val ,
PAX: Val, Precious, Chopper, Luau (214/200), YouTube, Miyagi, Widdler
FNGs: 1 Widdler
COUNT: 7
CONDITIONS: Coolish
WARMUP: Motivator x 7
THE THANG: Dora 1-2-3
Mosey to the Pond
Pick a coupon
Partner up
One partner performs exercise while other moseys around the pond
100 WWIII SUs
200 Goblet Squats
300 Curls for Girls
Mosey back to start-ex
FNG (now Widdler) looked like he’s been posting HoJu for years keeping up with the fittest in the group. YHC, Precious , and Chopper were partners and it should be noted we destroyed the rest of the group :muscle:
MARY: All called some (minus FNG)
ANNOUNCEMENTS: Knock Out Ruck this Friday night
COT: Q-Point of the day: Consistency. Prayers for several PAX and our country.