AO: ao-tracks
Q: Miyagi
PAX: Pigskin (150/175), Enterprise, Homer (35/150), Neon, Luau (206/200), Holy Water, Miyagi, Precious, Birdie (110/150), Lemon
FNGs: None
COUNT: 10
CONDITIONS: 65 and clear
Q: Miyagi
PAX: Pigskin (150/175), Enterprise, Homer (35/150), Neon, Luau (206/200), Holy Water, Miyagi, Precious, Birdie (110/150), Lemon
FNGs: None
COUNT: 10
CONDITIONS: 65 and clear
WARMUP: n/a
THE THANG: “8 track”
8 rounds: each round is a 400 m lap and then a workout.
1. 20 Cleveland Rocks
2. 200 ft Coupon Lunge Walk
3. 30 Blockees
4. 200 ft Redrum Bunnies
5. 40 Thrusters
6. 200 ft Crawl Bears
7. 50 Coupon Swings
8. 200 ft Burpee Broad Jumps
MARY: cheered each other on, picked up the 6
ANNOUNCEMENTS: n/a
COT: prayed for strength for the day and the week