Luau (206/200)

8 Track – IronPAX 2025 Week 2

ao-tracks / By f3gwinnettbackblast

AO: ao-tracks Q: Miyagi PAX: Pigskin (150/175), Enterprise, Homer (35/150), Neon, Luau (206/200), Holy Water, Miyagi, Precious, Birdie (110/150), Lemon FNGs: None COUNT: 10 CONDITIONS: 65 and clear WARMUP: n/a THE THANG: “8 track” 8 rounds: each round is a 400 m lap and then a workout. 1. 20 Cleveland Rocks 2. 200 ft Coupon […]

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Learning how to count…

ao-tracks / By f3gwinnettbackblast

AO: ao-tracks Q: Pipes PAX: Homer (100/100), Boardwalk, Luau (206/200), Fireball, Birdie, (Ratatouille) -(36/108) FNGs: None COUNT: 7 CONDITIONS: 38F, clear, lovely lovely. DISCLAIMER: Said it. Almost memorized. WARMUP: SSH (with help from all on how to count), Weed Pickers, Imperial Walkers, LB Arm Circles. THE THANG: Part 1 – Cherokee Run with Burpee Caboose.

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