AO: ao-yard Q: H2O PAX: Trike (17/100), Squid (Ryan Smith), Quick Release (133/175), Saints (130/135), Floaties (75/100), H2O, Yard Dog, Pebbles FNGs: 1 Pebbles COUNT: 7 CONDITIONS: Cool & Clear 43 WARMUP: Motivators from 7 LBACs x 20 Pickled Chinook x 10 Moroccan Night Clubs x 10 Arm Pretzels x 10 THE THANG: Dora 1 […]
[ao-yard] Come-Down Dora Read More »
AO: ao-yard Q: Quick Release (131/175) PAX: Deuces, Skidz, Moen (122/100), Crack, Saints (128/135), Squeeky, Chew bone, Trike (17/100), Yard dog. 76, Quick Release (131/175), Squid (Ryan Smith), Freeze, Double Dribble FNGs: None COUNT: 13 CONDITIONS: 50’s – Perfect WARMUP: Mosey around the park. At intersection, SSH followed by Spider-Man merkins to fountain. Squats at
[ao-yard] Worst Mile Ever! Read More »
AO: ao-yard Q: Quick Release (119/175) PAX: Moen (113/100), Frizzle, Deuces, Saints (118/135), Squeeky, Big Roz, Jorts, The Pink Floaties, Subway, Ted Lasso, Squid, Deadhead FNGs: None COUNT: 13 CONDITIONS: 60’s and clear WARMUP: SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Chris Kyle WOD – 40-minute AMRAP/ 5-minute EMOM timer Total repetition count workout
[ao-yard] IronPax Week 3 – Chris Kyle WOD Read More »
AO: ao-yard Q: Frizzle PAX: Frizzle, Moen (111/100), Quick Release (115/175), The Pink Floaties (75/100), Squeeky FNGs: None COUNT: 5 CONDITIONS: 65 with clear skies WARMUP: LBAC’s, Pool Pissers, Through the Tunnel THE THANG: Mosey to Different Locations L1: 10 HRM’s 3X L2: Dips 3X L3: Modified Pull Ups 3X L4: 10 Merkins – 9
[ao-yard] The Magic School Bus at The Yard Read More »
AO: ao-yard Q: Frizzle PAX: Crack, Deadhead, Big Roz, Chew bone, Motel 6, The Cheese, Rubble, Frizzle, Double Dribble, Freeze FNGs: None COUNT: 10 CONDITIONS: 65 and Sunny WARMUP: LBAC, PP, Imperial Walkers THE THANG: 30 Coupon Curls 3X 15 V-UPS Hill Sprint 30 Bent over Rows 3X 15 V-UPS Hill Sprint 30 Coupon Squats
[ao-yard] Magic School Bus – Saturday School with the Frizz Read More »
AO: ao-yard Q: Saints (114/135) PAX: Big Roz, The Pink Floaties (75/100), Skidz, Squeeky, Quick Release (114/175), Asa Albright, Moen (108/100), Christian Harris, Yard dog. 64, Frizzle, Deuces, Saints (113/135), Ted Lasso FNGs: None COUNT: 13 CONDITIONS: 59 with a nice chill in the air WARMUP: OYO THE THANG: Ironpax Challenge Week 1 Start with
[ao-yard] Ironpax Challenge Week 1 Read More »
AO: ao-yard Q: Osceola PAX: Shrimp, Subway, Saints (111/135), Osceola, Crack, Deuces, Squeeky, Clark, Motel 6, Skidz, Frizzle, Rubble, Yard dog. 63, Double Dribble, Dead Head, Freeze, Bunk Bed, Bunk Bed FNGs: 1 Bunk Bed COUNT: 17 CONDITIONS: high 60s/low 70s, muggy but clear WARMUP: SSHs, tie fighters, imperial walkers, TTTs w/rocker THE THANG: run
[ao-yard] Murder DORAs Read More »
AO: ao-yard Q: Saints (108/135) PAX: Osceola, Squeeky, Frizzle, Gus (Jordan Carpenter), Saints (108/135), Quick Release (111/175), Motel 6 FNGs: None COUNT: 7 CONDITIONS: 63 and breezy WARMUP: OYO THE THANG: Murph MARY: n/a ANNOUNCEMENTS: n/a COT: Gus moving to DC
[ao-yard] Monday Murph Read More »
AO: ao-yard Q: Quick Release (110/175) PAX: Frizzle, Chef, Miyagi, Deuces, Toto (40/110), Luau (184/200), Saints (107/135), Squeeky, Crack, Motel 6, Yard dog. 60, Big Roz, Chopsticks, Coconut, Enterprise, Fireball, G String, Holy Water, Pipes, Precious, Quick Release (110/175), Spud, Ted Lasso, The Cheese, Robo, Double Dribble, Flatline, Danielsan, Elf, Mr Freeze, Roll FNGs: 3
[ao-yard] IronPax Prep 2025 Read More »
AO: ao-yard Q: Deuces PAX: Quick Release (108/175), Squeeky, Crack, Motel 6, Subway, Yard dog. 57, Deuces, The Pink Floaties (75/100), Moen (104/100), Saints (106/135), The Cheese, Osceola, Clark, Big Roz, Shortsale, Deadhead, McGruff FNGs: 1 McGruff COUNT: 17 CONDITIONS: Mild temp; overcast with drizzle – aka perfect for a workout WARMUP: SSH, TTT, LBACs,
[ao-yard] Cindy 500 Read More »