AO: ao-yard Q: Squeeky PAX: Quick Release (105/175), Squeeky, Squid (Ryan Smith), Saints (104/135), Frizzle, The Pink Floaties (75/100), Gus (Jordan Carpenter), SE, Great Clips, Pele,, Big Roz FNGs: 1 Big Roz COUNT: 11 CONDITIONS: 70’s, humid WARMUP: Mosey to Baptist Church parking lot … SSH, Imperial Walkers, LBAC, Pool Pissers, Air Presses. THE THANG: […]
[ao-yard] Squeeky’s Volunteered Q Read More »
AO: ao-yard Q: Moen (103/100) PAX: Yard dog. 56, Quick Release (105/175), Jorts, Squeeky, Squid (Ryan Smith), Deadhead, Ted Lasso, Skidz, Moen (103/100), The Pink Floaties (75/100), Frizzle, Saints (103/135), SE FNGs: None COUNT: 13 Welcome to the Yard, this is F3. F3 exists to plant, grow and serve small workout groups for men for
[ao-yard] 7 of Diamonds Read More »
AO: ao-yard Q: Saints (103/135) PAX: The Cheese, Saints (101/135), Frizzle, Motel 6, Crack, Chew bone, Grimace, Moen (102/100), Subway, Bale, Mugshot, Yard dog. 55, Judge Wapner, Deadhead, Double Dribble, FNGs: None COUNT: 15 CONDITIONS: 73 and humid WARMUP: SSH, windmills, imperial walkers, LBAC, pool pisser THE THANG: AMRAP Rd. 1 10 blockees / 25
[ao-yard] Round the Aorls Read More »
AO: ao-yard Q: Saints (103/135) PAX: Saints (101/135), Crack, Motel 6 FNGs: None COUNT: 3 CONDITIONS: 72 & humid WARMUP: OYO THE THANG: 2.2 miles MARY: no ANNOUNCEMENTS: no COT: no
[ao-yard] Saturday morning ruck Read More »
AO: ao-yard Q: Quick Release (104/175) PAX: Moen (101/100), The Pink Floaties (75/100), Frizzle, Quick Release (103/175), Deuces, Saints (100/135), Gus (Jordan Carpenter), Yard dog. 54/100, @Ingles, @Pele, @GreatClips, @TedLasso FNGs: None COUNT: 12 CONDITIONS: Humid and rainy conditions WARMUP: SSH, LBAC, Pool Pissers, TTT w/ rocking chair. Pax moseyed to fountain. THE THANG: EVOLUTION
[ao-yard] Dora & Streetlight Burpees in the Rain Read More »
AO: ao-yard Q: Saints (99/135) PAX: Jorts, Frizzle, Bale, Squeeky, Crack, Skidz, The Pink Floaties (75/100), Saints (98/135), Deuces, Osceola, Chew bone, Isaiah Ram, Double Dribble, Rubble, Bambi, The Ocho FNGs: 2 Bambi, The Ocho COUNT: 16 CONDITIONS: 60s with a breeze, what?! WARMUP: – 800 Meter mosey – SSH – Imperial walkers – Monkey
AO: ao-yard Q: Quick Release (100/175) PAX: Quick Release (100/175), Saints (97/135), Gus (Jordan Carpenter), Crack, Dovetail FNGs: None COUNT: 5 CONDITIONS: 65 with a breeze WARMUP: OYO THE THANG: Friday Ruck Ops MARY: n/a ANNOUNCEMENTS: n/a COT: n/a
[ao-yard] Friday Ruck at The Yard Read More »
AO: ao-yard Q: Deuces PAX: Deuces, Quick Release (99/175), Frizzle, Squeeky, Saints (96/135), Crack, Moen (99/100), The Floaties (75/100), Yard dog. 52/75, HuggyBear, Deadhead, Pelé, Ingles FNGs: None COUNT: 13 CONDITIONS: 67° and clear WARMUP: – Mosey to grab coupons – 15 SSHs – 15 TTT – 20 LBACs – Stretch the shoulders! THE THANG:
[ao-yard] Laminated Player Hater Read More »
AO: ao-yard Q: Frizzle PAX: Crack, Frizzle, H2O, Moen (98/100), Osceola, Quick Release (98/175), Saints (95/135), Skidz, Squeeky, The Floaties (75/100), Yard dog. 51/75, Wes Sturgeon, Tinder, Ingles, Great Clips, DeadHead, Jorts FNGs: None COUNT: 17 CONDITIONS: 66 Degrees and Rainy WARMUP: LBAC, PP, TTT THE THANG: Mosey throughout the yard to different locations. 1st
[ao-yard] The Magic School Bus Gets Wrecked Read More »
AO: ao-yard Q: Saints (95/135) PAX: Saints (93/135), Crack FNGs: None COUNT: 2 CONDITIONS: Low 70s, muggy and a breeze WARMUP: OYO THE THANG: 2.6 mile ruck MARY: n/a ANNOUNCEMENTS: n/a COT: n/a
[ao-yard] Saturday morning ruck Read More »