AO: ao-yard
Q: Frizzle
PAX: Crack, Frizzle, H2O, Moen (98/100), Osceola, Quick Release (98/175), Saints (95/135), Skidz, Squeeky, The Floaties (75/100), Yard dog. 51/75, Wes Sturgeon, Tinder, Ingles, Great Clips, DeadHead, Jorts
FNGs: None
COUNT: 17
CONDITIONS: 66 Degrees and Rainy
WARMUP: LBAC, PP, TTT
THE THANG:
Q: Frizzle
PAX: Crack, Frizzle, H2O, Moen (98/100), Osceola, Quick Release (98/175), Saints (95/135), Skidz, Squeeky, The Floaties (75/100), Yard dog. 51/75, Wes Sturgeon, Tinder, Ingles, Great Clips, DeadHead, Jorts
FNGs: None
COUNT: 17
CONDITIONS: 66 Degrees and Rainy
WARMUP: LBAC, PP, TTT
THE THANG:
Mosey throughout the yard to different locations. 1st 20 Merkins 3X, 2nd 20 Dips 3X, 3rd 20 Squats 3X.
Meet in Parking Deck due to rain – 5 Blockees 3X
Gladiator BD – 50 SSH, 20 Dips, 40 Squats, 50 mnt. Climbers, 25 V Ups, 40 Merkins, 50 SSH
Take a Lap and Repeat
MARY:
ANNOUNCEMENTS:
COT: