AO: ao-yard Q: Quick Release (27/175) PAX: Hyzer (45/200), Squeeky, Saints (34/135), Deuces, Skidz, HuggyBear, Splat (50/100), The Floaties (18/100), Quick Release (27/175), Dovetail, AFK, Grant FNGs: None COUNT: 12 CONDITIONS: Mid 70’s WARMUP: OYO THE THANG: 3.5 mile obstacle course race with 20 obstacles. MARY: None ANNOUNCEMENTS: when is the next race. COT: Yes
[ao-yard] Spartan Race – Sprint Read More »
AO: ao-yard-ruck-ops Q: Quick Release (26/175) PAX: Squeeky, Skidz, Quick Release (26/175), Trike (4/100), Lecter, Ruby FNGs: None COUNT: 6 CONDITIONS: Mid 50’s WARMUP: OYO THE THANG: 4.4 mile ruck to GGC and back at 14 minute pace. Run the uphills. MARY: None ANNOUNCEMENTS: See you Saturday for beatdown and Spartan Race COT: Yes
[ao-yard-ruck-ops] GGC Ruck Read More »
AO: ao-yard Q: Saints (28/135) PAX: Yard dog, Mugshot, Saints (28/135), Coconut, The Floaties (15/100), Squid (Ryan Smith), Deuces, Decal, Quick Release (18/175), Squeeky, Skidz, Moen (28/100), Motel 6, Mugsy, Frizzle, Double Dribble, Shrimp FNGs: 1 Shrimp COUNT: 17 CONDITIONS: 40s and purdy nice WARMUP: SSH, Windmills, Imperial Walkers, LBC, This Guys, Pool Pissers THE
[ao-yard] Multi-level Madness Read More »
AO: ao-yard-ruck-ops Q: Saints (27/135) PAX: Saints (27/135), Gus (Jordan Carpenter), Skidz, Trike (3/100), HuggyBear FNGs: None COUNT: 4 CONDITIONS: 40s WARMUP: Negative THE THANG: 4.5 mile ruck MARY: Negative ANNOUNCEMENTS: Negative COT: Huggybear’s work, Trike’s friend’s marriage, Saints friend Chris.
[ao-yard-ruck-ops] A good old ruck 🥾 Read More »
AO: ao-yard Q: Quick Release (16/175) PAX: Bale, Squeeky, Chew bone, Moen (25/100), Coconut, Saints (25/135), Quick Release (16/175), Skidz, Motel 6, Muggsy, Mugshot FNGs: None COUNT: 11 CONDITIONS: Mid 20’s & clear WARMUP: SSH, Copperhead squats, Foxholes, LBAC, Pool Pissers THE THANG: Hero Workout – Bert PAX completed the following exercises: Burpees 40/20 400/200
[ao-yard] Hero Workout – Bert Read More »
AO: ao-yard Q: Fauci PAX: Skidz, H2O (6/100), Moen (24/100), Saints (24/135), Squeeky, Val, Quick Release (15/175), Squid (Ryan Smith), Fauci, 0 FNGs: 1 0 COUNT: 9 CONDITIONS: 28 and Windy WARMUP: Mosey to deck, windmills, waterwheels, mosey to get coupon THE THANG:Complete 12 reps of first exercise. Bernie Sanders to end of deck and
[ao-yard] The Dirty Dozen Read More »
AO: ao-yard Q: Moen (22/100) PAX: Saints (23/135), Quick Release (14/175), Skidz, Squeeky, Moen (22/100), Squid (Ryan Smith), Mugshot FNGs: None COUNT: 7 CONDITIONS: clear 30 WARMUP: LBAC, Pool Pissers, Chinooks, TTT, windmills, SSHs THE THANG: 7 rounds – Dips x7 – Squats x7 – BBSUs x7 – Merkins x7 – Lunges (2:1) x7 –
[ao-yard] WALLS OF JERICHO Read More »
AO: ao-yard Q: Saints (21/135) PAX: Moen (20/100), Skidz, Fauci, Motel 6, Saints (21/135), Frizzle, Mugshot FNGs: 2 Frizzle, Mugshot COUNT: 7 CONDITIONS: 40s and rainy WARMUP: – SSH – Imperial Walkers – Windmills – Copperhead Squats – Arm Circles – Pool pissers THE THANG: Circuit 1 (10 Min. AMRoundsAP) 1. Burpees 10 2. Jump
[ao-yard] Circuit de Sore-bodies Read More »
AO: ao-yard Q: Quick Release (12/175) PAX: Squeeky, Fauci, Moen (19/100), Saints (20/135), Skidz, Gus (Jordan Carpenter), Squid (Ryan Smith), Quick Release (12/175) FNGs: None COUNT: 8 CONDITIONS: Low 40’s and looking like rain. WARMUP: SSH, TTT, LBAC, Pool Pissers. THE THANG: Welcome to the Pain Cave AKA Lawrenceville Parking Deck! EMOM = 3 Burpees
[ao-yard] Pain Cave EMOM Read More »
AO: 2ndf Q: HuggyBear PAX: Moen (18/100), The Floaties (15/100), HuggyBear, Saints (19/135), Dovetail, Denny’s, Change Order (5/90)-INJURED RESERVE, Luau (30/200), Quick Release (11/175), Skidz, Deuces, BLART 07/200, YouTube, Art Vandelay FNGs: None COUNT: 14 14 PAX + Ms showed up last night to break bread together at 1910 Public House in Lilburn for our
[2ndf] 2F – February 2F Event Dinner Read More »