Q: Cheesesteak ,
PAX: Spud, Finch, Skidz, Blair Witch, Denny’s, Chew bone, Saints (27/150), Decal, Quick Release, Yard dog., Lunch Lady, Squeeky, HuggyBear, Cheesesteak, Hyzer, Chef, Moen, Popeyes, Motel 6, Honky Tonk, Ted Lasso, Holy Water, Big Roz, Floaties, Dovetail, Snapchat
FNGs: None
COUNT: 25
CONDITIONS: 65*F and clear
WARMUP:
– 15 squats
• 15 side straddle hops
• 15 Merkins
• 30 second runner stretch each side
THE THANG:
🔁 THE LONG HAUL (Continuous Relay)
The Objective
As a team, complete cycles.
Each cycle = Carry → Work → Carry → Work
Only one PAX works the carry at a time, rest of team grinds.
⸻
🔄 One Full Cycle =
1️⃣ Stump Carry (1 Lap)
• One PAX bear-hug carries the stump down & back
• Relay at cone each lap
• Non-carriers continuously rotate:
• 10 Merkins
• 20 Squats
When the stump returns after team is complete -immediately into Cinder Block Chipper.
⸻
2️⃣ Cinder Block Chipper (40 reps total)
Team completes 1-2 pax at a time.
• 10 Block Clean & Press
• 10 Block Goblet Squats
• 10 Block Swings
• 10 Block Sit-Ups
All pax Al Gore until their turn to work.
⸻
3️⃣ Cinder Block Carry (1 Lap)
• Farmer carry down & back
Non-carriers completing:
• 20 Lunges
• 20 American Hammers
⸻
4️⃣ Team Bodyweight Burn
Before starting the next cycle, team must complete:
– 10 Burpees
Then immediately start the next stump carry.
MARY: na
ANNOUNCEMENTS:
Decal said some ruck stuff. Chef was in attendance. Keep in the slack chats for announcements.
COT: done and prayer were said.