AO: The Tracks Q: Holy Water , PAX: Holy Water, Cheesesteak, Luau (F3 Gwinnett), Pigskin, Precious, Miyagi, Birdie FNGs: None COUNT: 7 CONDITIONS: A little wet, but we like that. WARMUP: SSH, LBAC, Pool Pissers THE THANG: 4 corners, each round is 1 exercise, 4 times. MOT the whole time will be OH/Rifle Carry except […]
[The Tracks] Don’t Fartsack this one! Read More »
AO: The Burn Q: Cheesesteak , PAX: Spud, Finch, Skidz, Blair Witch, Denny’s, Chew bone, Saints (27/150), Decal, Quick Release, Yard dog., Lunch Lady, Squeeky, HuggyBear, Cheesesteak, Hyzer, Chef, Moen, Popeyes, Motel 6, Honky Tonk, Ted Lasso, Holy Water, Big Roz, Floaties, Dovetail, Snapchat FNGs: None COUNT: 25 CONDITIONS: 65*F and clear WARMUP: – 15
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AO: The Yard Q: Quick Release , PAX: Squeeky, Trike (17/100), Pebbles, Cheesesteak, Deuces, Quick Release, Ted Lasso FNGs: None COUNT: 7 CONDITIONS: Awesome 60’s WARMUP: OYO THE THANG: 4.6 mile ruck from The Lawn to Georgia Gwinnett College and back. 13:11 PACE THIS MORNING! MARY: None ANNOUNCEMENTS: Convergence tomorrow … Spartan Race next weekend!
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AO: The Yard Q: Quick Release , PAX: Deuces, Tinder, Yard dog., Grimace, Chew bone, Moen, Crack, Motel 6, Cheesesteak, Deadhead, Saints (16/150), Quick Release, Ted Lasso, Love FNGs: None COUNT: 14 CONDITIONS: Low 30’s & windy WARMUP: SSH, LBAC, Pool Pissers, Copperhead Squats THE THANG: Modified Murph PAX completed 10 rounds of the listed
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AO: The Yard Q: Moen , PAX: Tinder, Yard dog., Moen, Grimace, Chew bone, Motel 6, Cheesesteak, Deadhead, Saints (16/150), Quick Release, Love, Ted Lasso FNGs: None COUNT: 12 CONDITIONS: toasty warm! WARMUP: coffee THE THANG: more coffee MARY: coffee? Yes. ANNOUNCEMENTS: And the Goat goes to… LOVE!!
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AO: The Burn Q: Popeyes , PAX: Dovetail, Finch, Hyzer, HuggyBear, Stitches, Cheesesteak, Blair Witch, Saints (17/150), Catan, Pickleball, Change Order (9/90), Popeyes FNGs: COUNT: 13 CONDITIONS: Cold WARMUP: Yes THE THANG: Squats of various tyoes in every space in the lot MARY: Yes ANNOUNCEMENTS: Probably COT: Complete
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AO: The Burn Q: Dovetail , PAX: Pickleball, Change Order (2/90), HuggyBear, Cheesesteak, Dovetail FNGs: None COUNT: 5 CONDITIONS:cool rain WARMUP: SSH, windmill, imperial walker ( 4 penalty burpee). Squats and mosey THE THANG:100 Chest Press The “Crowd Pleaser” finish from IPC Week 4. 90 Coupon Swings A high-volume staple of the Chris Kyle WOD.
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AO: The Burn Q: Finch , PAX: Hyzer, Dovetail, Change Order (2/90), Popeyes, Blair Witch, Cheesesteak, Pickleball, Stitches, Lunch Lady, ShortCircuit, Finch, Pickles FNGs: None COUNT: 12 CONDITIONS: chilly WARMUP: ssh, drunken hillbillies, weed pickers, good mornings, baby arm circles THE THANG: Our resident fartsacking history buff HuggyBear shared an article informing that the mountain
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AO: The Yard Q: Squeeky , PAX: Skidz, Yard dog. 3, Tinder, Saints (3/150), Ted Lasso, Bobby Dodd, Crack, Russell, Deuces, Cheesesteak, Jorts, Floaties, Fauci, Squeeky, Deadhead, Moen FNGs: None COUNT: 16 CONDITIONS: 30° and clear WARMUP: Mosey to church parking lot – Imperial Walkers – Copperhead Squats – 3-count Merkins – LBACs – Pool
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AO: The Burn Q: Cheesesteak , PAX: Change Order (30/90), Pickleball, Stitches, Blair Witch, Cheesesteak FNGs: None COUNT: 5 Conditions: 46* and clear The mission: is to plant, Grow and Serve Small Workout Groups for men to invigorate male community and Leadership. – Be free of charge. – Be open to all men. – Be
[The Burn] The Burn – Dora Exploring Read More »