Q: Cheesesteak ,
PAX: Change Order (30/90), Pickleball, Stitches, Blair Witch, Cheesesteak
FNGs: None
COUNT: 5
Conditions: 46* and clear
The mission: is to plant, Grow and Serve Small Workout Groups for men to invigorate male community and Leadership.
– Be free of charge.
– Be open to all men.
– Be held outdoors, rain or shine, heat or cold.
– Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
– End with a Circle of Trust.
Disclaimer: We are not professionals, please modify at your own pace.
Count:
Next Exercise is….
Starting position Move
In cadence – Exercise
Warm o Rama:
Mosey parking lot.
Moroccan night clubs X 15
Good Mornings x 15
Side Straddle Hops X 15
Weed Pickers x 15
Drunken hillbilly X 10
The thang: take coupons to working area – mosey the loops to show PAX.
Partner Dora – non working pax runs .2 mile loop.
100 Burpees
200 Merkins
300 BBSups
Cool Down:
Pax count:
20 reps of curls
20 reps of coupon squats
20 reps of Thusters
10 burpees
COT: praying for direction for car for CO’s son, praying for peace in changes for Blair Witch’s M.
