AO: The Yard
Q: Quick Release ,
PAX: Deuces, Tinder, Yard dog., Grimace, Chew bone, Moen, Crack, Motel 6, Cheesesteak, Deadhead, Saints (16/150), Quick Release, Ted Lasso, Love
FNGs: None
COUNT: 14
CONDITIONS: Low 30’s & windy
WARMUP: SSH, LBAC, Pool Pissers, Copperhead Squats
THE THANG: Modified Murph
PAX completed 10 rounds of the listed exercises then followed with 1 lap around the Lawn after each round:
– 10 pull-ups (modified using playground equipment)
– 20 merkins
– 30 squats
Q: Quick Release ,
PAX: Deuces, Tinder, Yard dog., Grimace, Chew bone, Moen, Crack, Motel 6, Cheesesteak, Deadhead, Saints (16/150), Quick Release, Ted Lasso, Love
FNGs: None
COUNT: 14
CONDITIONS: Low 30’s & windy
WARMUP: SSH, LBAC, Pool Pissers, Copperhead Squats
THE THANG: Modified Murph
PAX completed 10 rounds of the listed exercises then followed with 1 lap around the Lawn after each round:
– 10 pull-ups (modified using playground equipment)
– 20 merkins
– 30 squats
All PAX completed atleast 8 rounds before time was called. 2 miles covered.
MARY: Moen led PAX in cooldown stretching exercises.
ANNOUNCEMENTS: Run the Reagin, Spartan Race are upcoming events.
COT: Completed. Prayers for Motel 6 and his family after recent loss of his father. Prayers for friends dealing with martial issues, etc.