[Wolf Den] Wolf Den – 4 Corner Coupon

AO: Wolf Den
Q: YouTube ,
PAX: YouTube, Mutt
FNGs: None
COUNT: 2
CONDITIONS: 30s
WARMUP: SSH, Moroccan Night Club, Weed picker
THE THANG: 4 corner coupon work out by the flag with rifle carry as MOT
– Blockees 10
– Goblet Squats 20
– Single Hand Back Rows 20 (alpha)
– Chest Press 20
MARY:
ANNOUNCEMENTS:
COT: