AO: The Yard Q: Squeeky , PAX: Cheesesteak, Floaties (110/100), Yard dog. 102, Tinder, Quick Release (174/175), Three-peat, Squeeky, Motel 6, Crack, Frizzle FNGs: None COUNT: 10 CONDITIONS: Accepted. WARMUP: Completed. THE THANG: Yardie Fitness Test Complete 1 rep of the following exercises, then run a lap: – Burpee – (hag on… gotta go look […]
[The Yard] YFT – Yardie Fitness Test Read More »
AO: The Burn Q: HuggyBear , PAX: HuggyBear, Cheesesteak, Blair Witch, Change Order (28/90), Finch, Lunch Lady, Dovetail, Popeyes, Motel 6, Pickles FNGs: None COUNT: 10 CONDITIONS: Cold – :cold_face: 30 WARMUP: SSH, IMPWalkers, Good-mornings, Run THE THANG: 5 Rounds Suicides & 20 20 20s Suicides in parking lot with 20 reps of squats, merkins,
[The Burn] The Burn 🔥- Between the Holidays Read More »
AO: The Burn Q: Dovetail , PAX: Popeye, Saints (149/135), Dovetail, Popeyes, Party Bowl, Lunch Lady, Motel 6, Cheesesteak, Finch, Blair Witch, Pickleball, Floaties (110/100), Denny’s, Change Order (28/90) FNGs: None COUNT: 14 CONDITIONS: warm forDec 24 WARMUP:SSH, Windmill, Imperial walker, BAC THE THANG: 12 count ladder style SSH Plank Jack Big boy sit up
[The Burn] Billy’s North Pole Graduation Read More »
AO: The Yard Q: Moen (153/100) , PAX: Deadhead, Moen (153/100), Yard dog. 99, Blair Witch, Dovetail, Love, Deuces, Ted Lasso, Crack, Cheesesteak, Floaties (110/100), Saints (147/135), Motel 6 FNGs: None COUNT: 13 Post-Beatdown coffee with a great group of guys!
[The Yard] YardBurn! Read More »
AO: The Yard Q: Saints (147/135) , Cheesesteak PAX: Deadhead, Moen (153/100), Floaties (110/100), Yard dog. 99, Quick Release (167/175), Pebbles, Dovetail, Frizzle, Love, Deuces, Ted Lasso, Crack, Cheesesteak, Squeeky, Saints (147/135), Motel 6, Dovetail, Change Order (14/90), Blair Witch FNGs: None COUNT: 19 CONDITIONS: Low 30s WARMUP: SSH, TTT, Imperial walkers, LBAC, pool pisser
[The Yard] Reindeer Games Read More »
AO: The Burn Q: Cheesesteak , PAX: Dovetail, Cheesesteak, Blair Witch, Change Order (28/90) FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[The Burn] The Burn Read More »
AO: The Burn Q: Finch , PAX: Popeyes, Blair Witch, Catan, Pickleball, Finch, Lunch Lady, Denny’s, Hyzer, Change Order (27/90), Cheesesteak, @pickles FNGs: None COUNT: 11 CONDITIONS: cold stupid cold WARMUP: mosey and exercises THE THANG: 5 minutes work, 1 minute rest, 5 rounds Round 1: amrap 10 goblet squats 20 mountain climbers 15 merkins
[The Burn] The Burn Read More »
AO: The Burn Q: Dovetail , PAX: Pickleball, Cheesesteak, Dovetail, Catan, Quick Release (162/175), Change Order (27/90), Honky Tonk, Blair Witch FNGs: None COUNT: 8 CONDITIONS:cold/dry WARMUP:SSH, windmill, drunken hill billy, partner van winkles, Bac THE THANG: 3 mile mosey with an eleven on greenway hill Station A: Iron Mikes (Jump Lunges) • Form: Start
[The Burn] Holiday Park Jingle Read More »
AO: The Burn Q: HuggyBear , PAX: Pickleball, Denny’s, Popeyes, Cheesesteak, Dovetail, Finch, Catan, HuggyBear, Lunch Lady, Hyzer, Blair Witch FNGs: None COUNT: 11 CONDITIONS: Cold WARMUP: SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Battleship Royale. – 2 Fox Holes to Fire on Opposing Team – 10 SSH if missed. – 5 Squates
[The Burn] The Burn 🔥 Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Cheesesteak, Picasso, Venus, Boardwalk, Stogie, Redcoat FNGs: None COUNT: 7 CONDITIONS: Cold 38 degrees/clear. WARMUP: Side straddle hops, weed pickers, windmills, Willie mays hays. THE THANG: 40 minutes of laps around 4 stations: 1. Station 1: Top of Lillian Webb Park stairs – Do 5 Burpees, 2. Station
[Sandlot] Sandlot Monday 12/1 – “4 Stations” – Post Thanksgiving Venus Week #4 Read More »