AO: The Yard
Q: Saints (147/135) , Cheesesteak
PAX: Deadhead, Moen (153/100), Floaties (110/100), Yard dog. 99, Quick Release (167/175), Pebbles, Dovetail, Frizzle, Love, Deuces, Ted Lasso, Crack, Cheesesteak, Squeeky, Saints (147/135), Motel 6, Dovetail, Change Order (14/90), Blair Witch
FNGs: None
COUNT: 19
CONDITIONS: Low 30s
WARMUP: SSH, TTT, Imperial walkers, LBAC, pool pisser
THE THANG:
Q: Saints (147/135) , Cheesesteak
PAX: Deadhead, Moen (153/100), Floaties (110/100), Yard dog. 99, Quick Release (167/175), Pebbles, Dovetail, Frizzle, Love, Deuces, Ted Lasso, Crack, Cheesesteak, Squeeky, Saints (147/135), Motel 6, Dovetail, Change Order (14/90), Blair Witch
FNGs: None
COUNT: 19
CONDITIONS: Low 30s
WARMUP: SSH, TTT, Imperial walkers, LBAC, pool pisser
THE THANG:
Have PAX doing coupon work at the bottom of the hill. Each pax takes turns Rifle Carrying up the hill and back. Once each pax does their carry – they can move on to the next workout and different coupon carry up the hill and back.
Round 1: Curls for the girls.
MOT: OH carry
Round 2: Big boy sit-ups
MOT: Burpee Broad Jumps (no block)
Round 3: Coupon Squats
MOT: Farmer Carry
Rd. 4: Skull crushers
MOT: Al Gore up/sprint down
Rd. 5: Clean and jerk
MOT: Lieutenant Dans
Rd. 6: Monkey Humpers
MOT: Mosey around court house and back to parking lot.
MARY: Hip dips, flutter kicks
ANNOUNCEMENTS: Christmas Party at Elixir Brewing today, 6pm
COT: Place to stay in AL, upcoming surgery, PAX health, teachers, students, & faculty