AO: The Burn Q: Dovetail , PAX: Change Order (24/90), Finch, Floaties (92/100), Cooter, Dovetail, Denny’s, Cheesesteak, Lunch Lady, Moen (142/100), Pickleball, Blair Witch, Party Bowl, Our V Q @Pickles. @ backblast (Tampa) Potomac (Tampa) FNGs: None COUNT: 15 CONDITIONS:wet WARMUP: mosey Weed-pickers BaC, group counts THE THANG: Burpee Island Five stations Burpee Island Disclaimer: […]
[The Burn] Pickles VQ Burpee Island Read More »
AO: The Tracks Q: Holy Water , PAX: Pigskin (160/175), Paterno, Birdie (110/150), Neon, Precious, Formica, Cheesesteak, Holy Water, Chopsticks, Miyagi, 1 Egg Fry FNGs: 1 1 Egg Fry COUNT: 11 CONDITIONS: Perfect WARMUP: Motivator (7 count) THE THANG: The MOT was Burpee Broad Jump. Round 1: 10 BBJ then do the exercise, 10BBJ back
[The Tracks] Life, Progress, Consistency – The MANNIVERSARY You Didn’t Know You Needed Read More »
AO: The Burn Q: Dovetail , PAX: Dovetail, Change Order (23/90), Cheesesteak, Pickleball, Blair Witch, Lunch Lady, Catan, Pickles FNGs: None COUNT: 8 CONDITIONS:cool dry WARMUP: Mosey around park stopping for SSH, weed picker, copper squat, windmill, rocker chairs THE THANG:9 one minute sets, 10 second rest See 1 SSH, LBC,Squats,merkin,bbs,calf raise,mtn climbers, high knee,
[The Burn] AMRAP X 9 Read More »
AO: The Burn Q: Cheesesteak , PAX: Blair Witch, Denny’s, Cheesesteak, HuggyBear FNGs: None COUNT: 4 CONDITIONS: 45 and clear WARMUP: Moroccan night clubs X 15 Good Mornings x 15 Side Straddle Hops X 15 Weed Pickers x 15 Drunken hillbilly X 10 THE THANG: 1st and 10 100 yards marked at 10 yard increments.
[The Burn] The Burn Read More »
AO: The Burn Q: Dovetail , PAX: Blair Witch, Finch, Pickleball, Hyzer, Popeyes, Change Order (21/90), Dovetail, Denny’s, Lunch Lady, HuggyBear, Cheesesteak, Pickleball FNGs: None COUNT: 12 CONDITIONS:cold WARMUP: SSH, through the Tunnell, imperial, Q called weedpicker, not fooling this pax, changed to mtn man poopers. THE THANG:BILLY MADISON Goal: Complete 12 reps X12 of
[The Burn] Billy’s Flutter Crunch Read More »
AO: The Burn Q: Dovetail , PAX: Dovetail, Cheesesteak, Finch, Change Order (21/90), Pickleball, Popeyes, Denny’s, Blair Witch, Hyzer, @pickles, Maybe “John” FNGs: 1 Maybe “John” COUNT: 10 CONDITIONS:cool WARMUP:SSH, weed picker, imperial walker,mosey THE THANG: Station A 15 Mohammad Ali 15 Cactus Squats 15 Imperial Blocker 15 Thruster 15 Kurl’s 15 Coupon Swings Bone
[The Burn] Fishhook beatdown Read More »
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: The Burn Q: Finch , PAX: Finch, Dovetail, ShortCircuit, Lunch Lady, Denny’s, Change Order (19/90), Pickleball, Hyzer, Cheesesteak FNGs: None COUNT: 9 CONDITIONS: little chilly WARMUP: mosey with stops to do windmills, good am, weed pickers, arm circles, motivators THE THANG: Split 11s with goblet squats and American hammers, and 5 alligator merkins in
[The Burn] The Burn Read More »
AO: ao-burn Q: Dovetail PAX: Change Order (16/90), HuggyBear, Catan, Denny’s, Hyzer, Pickleball, Dovetail, ShortCircuit, Lunch Lady, Cheesesteak, Popeyes, Finch, @Pickles @Boomer FNGs: None COUNT: 14 CONDITIONS:cool WARMUP:SSH, weed picker, windmills, drunken hillbilly (4 count) BAC, Seal clap, mosey THE THANG:Classic F3 baseball workout (Playoff edition) The PAX at home plate (the Batter) did 15
[ao-burn] Mr October Read More »
AO: The Yard Q: Quick Release (127/175) , PAX: Yard dog. 74, Quick Release (127/175), Frizzle, Skidz, Squeeky, Crack, Cheesesteak, Moen (120/100), Homer (ivelosttrack/150), Squid (Ryan Smith), Dovetail, Freeze, Stroke, Clark, Tailspin, Love, 0 FNGs: 1 0 COUNT: 16 CONDITIONS: Low 50’s … perfect weather for a beatdown! WARMUP: Mosey around the Yard … Monkey
[The Yard] Diego & Coupons Read More »