AO: The Burn
Q: Dovetail ,
PAX: Change Order (24/90), Finch, Floaties (92/100), Cooter, Dovetail, Denny’s, Cheesesteak, Lunch Lady, Moen (142/100), Pickleball, Blair Witch, Party Bowl, Our V Q @Pickles. @ backblast (Tampa) Potomac (Tampa)
FNGs: None
COUNT: 15
CONDITIONS:wet
WARMUP: mosey Weed-pickers BaC, group counts
THE THANG: Burpee Island Five stations Burpee Island
Q: Dovetail ,
PAX: Change Order (24/90), Finch, Floaties (92/100), Cooter, Dovetail, Denny’s, Cheesesteak, Lunch Lady, Moen (142/100), Pickleball, Blair Witch, Party Bowl, Our V Q @Pickles. @ backblast (Tampa) Potomac (Tampa)
FNGs: None
COUNT: 15
CONDITIONS:wet
WARMUP: mosey Weed-pickers BaC, group counts
THE THANG: Burpee Island Five stations Burpee Island
Disclaimer: The mission: is to plant, Grow and Serve Small Workout Groups for men to invigorate male community and Leadership – Open to all men, Free of Charge, Held Outside, Peer Led and Ends in a COT
Burpee Island
Pax in pairs rotate to around five stations . Five minute timer, pax pair rotate between each exercise set. AMRAP once pax is tired , switch exercise back and forth
MOT: run backwards between each station
Burpee /ssh
Flurpee /jump rope
Superman burpee/squat
Heat seeking missle burpee /lunge
Tony hawk burpee/calf raise
MARY: 10 finger burpee
ANNOUNCEMENTS:happy thanks giving
COT: prayers for family, travelers, and sick pax