AO: Coliseum
Q: Miyagi ,
PAX: Lefty, Commander, Decal, Miyagi, Cross Check, Chef, Luau (F3 Gwinnett), Toll Road, Precious, Gilmore, Deadhead, Beethoven, Enterprise, Tinder, Quick Release (148/175), Paterno, YouTube, Face Off, Gump, Rico, Applebee’s, Sloth
FNGs: 4 Gump, Rico, Applebee’s, Sloth
COUNT: 22
CONDITIONS: nice
Q: Miyagi ,
PAX: Lefty, Commander, Decal, Miyagi, Cross Check, Chef, Luau (F3 Gwinnett), Toll Road, Precious, Gilmore, Deadhead, Beethoven, Enterprise, Tinder, Quick Release (148/175), Paterno, YouTube, Face Off, Gump, Rico, Applebee’s, Sloth
FNGs: 4 Gump, Rico, Applebee’s, Sloth
COUNT: 22
CONDITIONS: nice
WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs, Windmills, SSH’s
THE THANG:
DORA: one PAX exercises, other PAX runs up the stairs and back
75 prime time merkins
100 big boy sit-ups
125 merkins
150 Freddy Mercuries (alpha count)
175 High/Low Planks
200 Flutterkicks (alpha count)
225 Shoulder Taps (alpha count)
MARY: 30 SSH’s
ANNOUNCEMENTS: December 20th Christmas party, Thanksgiving Ultimate Frisbee
COT: Enterprise gave Chef the Maximus Award