AO: Flyer Q: Toto (76/110) , Luau (F3 Gwinnett) PAX: Cross Check, Nanny, Toto (76/110), Jordan Hayes, Pigskin, Temu, Deep Dish, Urkel, Luau (F3 Gwinnett), Tum-Tum FNGs: None COUNT: 10 CONDITIONS: Gloomy and Gnaty WARMUP: 1 lap around the pitch THE THANG: Ultimate Frisbee MARY: N/A ANNOUNCEMENTS: Next Flyer game on 1/3 @ 8:00 AM […]
[Flyer] Saturday 12/27 Ultimate Frisbee @ Buford City Park Read More »
AO: Sterling Q: Mutt , PAX: Double Fault(40/100 posts), Meatloaf, Cross Check, Deep Dish, Thin Mint, MC, Mutt, Toto (76/110), Luau (F3 Gwinnett) FNGs: None COUNT: 9 CONDITIONS:54° WARMUP: SSH, weed pickers, mosey THE THANG: Run Rudolph Run Every Christmas song is a lap and resets the entire count on the exercise you were on
[Sterling] Run Rudolph Run Read More »
AO: The Tracks Q: Precious , PAX: Cross Check, Precious, Pigskin, Gump (F3 Kansas City), Chopsticks, Luau (F3 Gwinnett), Neon, Miyagi, SixthSense FNGs: COUNT: 9 CONDITIONS: cold WARMUP: ssh, little baby arm circles, pull pissers, weed pickers THE THANG: 4 coupons station with 1 minute intervals. Stations set at corners of green loop. Sprint between
[The Tracks] The Tracks Read More »
AO: Wolf Den Q: Homer , PAX: Cross Check, Pigskin, Temu, Luau (F3 Gwinnett), Mutt, Chopsticks, Spud, Nanny, Fireball, Gump (F3 Kansas City), Urkel, YouTube, Chef, Miyagi, Homer, Roll, TumTum FNGs: None COUNT: 17 CONDITIONS: Coupon-y WARMUP: Windmill, Weedpicker, Hangover, Moroccan Night Club, HillBilly, SSH THE THANG: Grab your coupon and head toward the LUAU
[Wolf Den] LUAU’s LUOW Hill Work Read More »
AO: Hall of Justice Q: Homer (43/150) , Homer (43/150) PAX: Chef, Paterno, Pigskin (160/175), Val, Gilmore, Commander, Luau (F3 Gwinnett), Homer (43/150), Floaties (100/100), Cross Check, Mister 305, Beethoven, Quick Release (150/175), Dovetail, Supply Chain, YouTube, Gump FNGs: None COUNT: 17 CONDITIONS: coldish WARMUP: Val led Motivators and mosey down and Al Gore back
[Hall of Justice] Homer’s Black Friday Special – 2025 Read More »
AO: Coliseum Q: Miyagi , PAX: Lefty, Commander, Decal, Miyagi, Cross Check, Chef, Luau (F3 Gwinnett), Toll Road, Precious, Gilmore, Deadhead, Beethoven, Enterprise, Tinder, Quick Release (148/175), Paterno, YouTube, Face Off, Gump, Rico, Applebee’s, Sloth FNGs: 4 Gump, Rico, Applebee’s, Sloth COUNT: 22 CONDITIONS: nice WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs, Windmills,
[Coliseum] Spread the Love, Share the Load Read More »
AO: ao-downrange Q: Snowman (F3 Cumming) PAX: Flambeaux, Cross Check, Luau (175/200), Snowman (F3 Cumming), Wicket, Shuttlecock FNGs: 2 Wicket, Shuttlecock COUNT: 18 CONDITIONS: WARMUP: THE THANG: Three Blocks in Pairs (AMRAP) Block 1: Merkins & Squats Block 2: Burpees Block 3: MARY: No ANNOUNCEMENTS: No COT: Health
[ao-downrange] Snowman @ Grindstone Read More »
AO: ao-wolf-den Q: Miyagi PAX: Bonsai, Mutt, Luau (173/200), Daniel-san, Prime-Time, Urkel, Cross Check, Enron, Precious, Sci-Fi, Nanny, Miyagi, Deep Dish, BLART 74/200, Holy Water, Chef, Splat (50/100), Landlord, Tum-Tum, Spud, Peach FNGs: 1 Peach COUNT: 21 CONDITIONS: 70 and clear WARMUP: arm circles, copperhead squats, windmills, weed pickers, 20 burpees THE THANG: 1 minute
[ao-wolf-den] Gloom Belt Challenge for Miyagi’s Birthday Read More »
AO: ao-coliseum Q: Curds PAX: Paterno, Cross Check, Chef, Curds, Pigskin (137/175), Luau (173/200), Gilmore, Reepacheap, Spud, Toll Road FNGs: None COUNT: 10 CONDITIONS: Warm and Humid WARMUP: Warmup by committee: Curds – ??? Chef – LBACs (Arm Circles) Luau – SSHs (Jumping Jacks) Pigskin – Weedpickers THE THANG: Some Ring of Fire things: –
[ao-coliseum] Curds – Impromptu VQ Read More »
AO: ao-coliseum Q: Chef PAX: Decal, Miyagi, Cross Check, Luau (162/200), Curds, Supply Chain, Double Wide, Paterno, Pigskin (127/175), Enterprise, Chef, @shenanigans, @350 FNGs: 2 @shenanigans, @350 COUNT: 13 CONDITIONS: Soupy and 75 WARMUP: LBAC, Pool Pissers, Overhead Claps, Weed Pickers, SSH THE THANG: 1 min Tabata Shoulder taps Sumo Squats SSH Merkin Freddie Mercury
[ao-coliseum] Back in the Saddle Again Read More »