AO: ao-coliseum Q: Luau (151/200) PAX: Cross Check, Luau (150/200) FNGs: None COUNT: 2 CONDITIONS: – 73 and humid WARMUP: – Mosey to the bowl. THE THANG: 1. Ascending the Coliseum: – At the left end of the lowest level complete 5 Dips, Run to the other end of the same level and complete 5 […]
[ao-coliseum] Conquering the Coliseum Read More »
AO: ao-tracks Q: Miyagi PAX: Precious, Luau (149/200), Radar, Miyagi, Neon, Cross Check, Homer (26/150), Pigskin (120/175), Oh Yeah, Double Fault(40/100 posts), Hickory FNGs: None COUNT: 11 CONDITIONS: felt amazing WARMUP: thanks to for leading the warmup while was slacking THE THANG: TACO Ingredients (mosey for the shell) 10 Tony Hawk Burpees 10 Apollo Creed
Taco Tuesday + Ultimate Frisbee Training Read More »
AO: ao-tracks Q: Birdie (75/150) PAX: Pigskin (115/175), Luau (145/200), Homer (25/150), Miyagi, Birdie (75/150), Precious, Neon, Cross Check, Oh Yeah, Wilson, Shank FNGs: 1 Shank COUNT: 11 CONDITIONS: humid WARMUP: after disclaimer, we moseyed around the green for Weed Picker, Wind Mills, Motivator, Moroccan Night club THE THANG: Thang #1: Burpee Ring of Fire
AO: 2ndf-mtb Q: Luau (138/200) PAX: Cross Check, Luau (137/200), Faceoff FNGs: None COUNT: 3 CONDITIONS: – Hot & Swampy WARMUP: – Unloading the bikes – Pumping the tires – Brake check THE THANG: – Mountain Biking with both of my 2.0s at Cherokee Bluffs Park. Got in about 3.5 miles and sweated a lot.
[2ndf-mtb] MTB @ Cherokee Bluffs Park Read More »
AO: 2ndf Q: BLART 53/200 PAX: MC, Pigskin (100/175), Toto (30/110), Wookie 25/100, Splat (50/100), Deep Dish, Luau (131/200), Cross Check, Hubba Bubba, BLART 53/200, Double Fault(40/100 posts), David, Helen FNGs: None COUNT: 13 CONDITIONS: Perfect Food, cards, fun, conversations, laughing, math Pigskin was the big winner. Splat was 2nd. 3rd went to Luau.
[2ndf] Texas Hold’em Read More »
AO: ao-tracks Q: BLART 46/200 PAX: Birdie (75/150), Homer (21/150), Dry fit, Diamond, Watts, Holy Water, Pigskin (84/175), Wilson, Church League, Chopsticks, Lightweight, Precious, Neon, Cross Check, Luau (119/200), BLART 45/200, KittyHawk, Crocks FNGs: None COUNT: 18 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 🦠Claps, overhead claps THE THANG:
AO: ao-downrange Q: Y2K PAX: Luau (113/200), Pigskin (81/175), Miyagi, Nanny, Birdie (75/150), Cross Check, Y2K, Tenderfoot, Wolverine, Maguire, Side Out FNGs: None COUNT: 18 CONDITIONS: Outside = 65* and humid Water = A bit cool today, but still refreshing WARMUP: Side Straddle Hops Weed Pickers Windmills Michael Phelps THE THANG: LAND PORTION: Disc Golf
[ao-downrange] F3-Alpha “Bushwood” : Disc Golf meets Burpees Read More »
AO: ao-tracks Q: Holy Water PAX: Holy Water, Pigskin (69/175), Miyagi, Daniel-san, Precious, Chopsticks, Neon, Birdie (75/150), Watts, Boardwalk, Cross Check, Dry fit, Luau (102/200), Pipes (From Philly), Diamond, Levi FNGs: 1 Levi COUNT: 16 CONDITIONS: Mid 60s WARMUP: SSH, WeedPickers, Little Baby Arm Circles THE THANG: Mosey to rock pile: grab 1 coupon, 4
Leave No Man Behind Read More »
AO: ao-downrange Q: Ha-ha PAX: Radar, Boardwalk, Luau (263/200), Fireball, Animal, Birdie, Cross Check, Homer (0/150), T-Bone, Double Fault(40/100 posts), Ha-ha, Flo FNGs: None COUNT: 27 CONDITIONS: didn’t keep 27 men away WARMUP: nope. Mosey to bottom of Widow Maker hill. Noting the manhole cover for those new to the WidowMaker THE THANG: HaHa ha
[ao-downrange] New Years Day at Black Widow (Widow Maker) Read More »
AO: ao-hall-of-justice Q: Val PAX: HuggyBear, Miyagi, YouTube, Reepacheap, Val, The Floaties, Ghost Bomb, Cross Check, Luau (258/200), Freud FNGs: None COUNT: 10 CONDITIONS: Cold and Humid WARMUP: Train made a visit during the disclaimer, so we paid the 5 burpee tax. Then we did a Motivator x 7. THE THANG: Rockin’ Dora Partner up
[ao-hall-of-justice] Rockin’ Around the Christmas Pond Read More »