Q: Paterno ,
PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines, Applebees, Relient (F3 Cumming), Manscape, Pee Wee
FNGs: 2 Manscape, Pee Wee
COUNT: 39
CONDITIONS: 71°F and perfect!
WARMUP:
– Side Straddle Hops
– Little Baby Arm Circles
– Pool Pissers
– Weed Pickers
– Toy Soldiers
– Windmills
THE THANG:
12 stations set up in a circle around the Splash Pad, representing each of the 12 hours on the clock face. Each “hour” has a sheet that displays the hour and contains an “AM” exercise and a “PM” exercise.
1. Pick a partner and select a starting “hour”.
2. Partner A does as many reps as possible of that hour’s “AM” exercise, while Partner B runs a lap (clock-wise, of course!) around the “clock”.
3. After completing the lap, Partner B tags Partner A and they switch roles.
4. After both partners complete that hour’s “AM” exercise, Partner A will move to the next hour and begin performing as many reps as possible of that hour’s “AM” exercise, while Partner B runs a lap.
5. Whenever a pair reaches the 12:00 hour, they will change from the “AM” exercises to the “PM” exercises (or vice versa).
6. Continue moving around the “clock” until the Beatdown time expires.
MARY:
– Freddie Mercuries
– Box Cutters
– Pickle Pointers
– Big Boy Sit-Ups
– Little Baby Crunches
ANNOUNCEMENTS:
– Beethoven takes over as Coliseum Site Q!
– Beethoven receives Maximus Award from Commander!
– Breakfast onsite at Coliseum after today’s Beatdown
COT:
– Praise for Snooki’s wife’s cancer-free diagnosis!
– Prayers for @Manscape’s wife’s grandmother’s health
– Prayers for Ma Bell (Cumming)’s father’s health
