Shake and Bake

[Coliseum] Paterno’s Manniversary Field Trip to Grindstone! 🚐

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AO: Coliseum Q: Paterno , PAX: Seaman (F3 Cumming), Sand Gnat, Snowman (F3 Cumming), Shake and Bake, Whiplash (Cumming), Grimace (Cumming), Gilmore, Chef, Beethoven, McFly, Laimbeer, Flambeaux, Big Squeeze, Paterno, Dirty MO, Relient (F3 Cumming, GA), McGruff, Dark Matter, Moon Watcher FNGs: 1 Moon Watcher COUNT: 21 CONDITIONS: 76°F WARMUP: – Side-Straddle Hops – Weed

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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck

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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake FNGs: None COUNT: 1 CONDITIONS: 73 degrees and humid WARMUP: :rolling_on_the_floor_laughing::rolling_on_the_floor_laughing::rolling_on_the_floor_laughing: THE THANG: You don’t know?? MARY: She slept in ANNOUNCEMENTS: I know a guy …who rucked solo and used the time to talk to Abba. Try it! COT: Listen to today’s

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