Shake and Bake

[Coliseum Ruck Ops] Shake and Bake’s Manniversary Ruck! =?utf-8?q??= 🎉

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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Cable Guy, E.T., Flambeaux, Shake and Bake, Kenny G, Big Squeeze, Paterno, Beethoven, Chef, @Toll Road, @Beats FNGs: None COUNT: 11 CONDITIONS: Joyful WARMUP: :rolling_on_the_floor_laughing: THE THANG: We ruck MARY: Men only. ANNOUNCEMENTS: I’m blown away by the men who showed up this morning. :face_holding_back_tears:

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[Coliseum] Paterno’s Manniversary Field Trip to Grindstone! 🚐

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AO: Coliseum Q: Paterno , PAX: Seaman (F3 Cumming), Sand Gnat, Snowman (F3 Cumming), Shake and Bake, Whiplash (Cumming), Grimace (Cumming), Gilmore, Chef, Beethoven, McFly, Laimbeer, Flambeaux, Big Squeeze, Paterno, Dirty MO, Relient (F3 Cumming, GA), McGruff, Dark Matter, Moon Watcher FNGs: 1 Moon Watcher COUNT: 21 CONDITIONS: 76°F WARMUP: – Side-Straddle Hops – Weed

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