AO: Coliseum Ruck Ops, Coliseum Q: Val , PAX: Val, Beethoven, Grunt, Chef, Double-wide, Gilmore, Fannie Mae FNGs: 1 Fannie Mae COUNT: 7 CONDITIONS: Football weather WARMUP: SSH, Weed Pickers, Burpees THE THANG: Dora 100, 200, 300 Mosey to pond. Pick a partner. Perform exercise while partner moseys around pond. Count reps in accumulated counts […]
[Coliseum Ruck Ops, Coliseum] Val’s College of Q Knowledge Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Drebin, Gilmore, Paterno, commander, Yard Sale, Beethoven, Asa Albright, Double-wide FNGs: None COUNT: 9 CONDITIONS: good WARMUP:LBACs Windmills THE THANG: Hindenburg 4 corners BLIMPS Supply Chain’s gut buster – 1 situp 4 Hammers, 2 situps 8 Hammers. Etc go around circle got up to 9. 🤮 MARY: Some
[ao-coliseum] oops I did it again Read More »
AO: ao-coliseum-ruck-ops Q: Decal PAX: Chef, Decal, Double-wide, Shake and Bake, Laimbeer, Luau (218/200), BLART 81/200, Shenanigans FNGs: None COUNT: 8 CONDITIONS: Cooler 61⁰ WARMUP: Decal & Chef did a mile preRuck THE THANG: Rucked through the new neighborhood and avoided the spiders ANNOUNCEMENTS: Luau (218/200) ❤️’s Rucking!! COT: Double-wide offer on a property. Prays
[ao-coliseum-ruck-ops] Ruck Group Read More »
AO: ao-coliseum Q: long haul PAX: Chef, Pigskin (150/175), Pickoff, Double-wide, Paterno, Supply Chain, Gilmore, Gilligan, Curds, Val, Luau (190/200), Precious, shuttlecock FNGs: None COUNT: 14 CONDITIONS: humid WARMUP: yes THE THANG: Mosey to colosseum bombs at top and bottom. 1 B at bottom and top, the O etc. the double and continue until time
[ao-coliseum] top and bottom Read More »
AO: ao-coliseum Q: Paterno PAX: Paterno, Decal, Curds, Pigskin (137/175), Snowman (F3 Cumming), Luau (185/200), Flambeaux, Gilmore, Andy Hahn, Val, Chef, Shenanigans, Miyagi, Toll Road, Liberty, Precious, Double-wide, Reepacheap, Enterprise, Pickoff, Gilligan, @Origami, @Laimbeer, @Yard Sale, @Ocho, @Yard Sale, @Ocho, @E-Bike FNGs: 3 @Yard Sale, @Ocho, @E-Bike COUNT: 25 CONDITIONS: 62°F and Clear WARMUP: –
[ao-coliseum] “Game Day” Beatdown Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Paterno, Nanny, Luau (171/200), Pigskin (136/175), Double-wide, Liberty, @greenhouse, @walton, @origami, @pickoff, @TollRoad FNGs: 5 @greenhouse, @walton, @origami, @pickoff, @TollRoad COUNT: 12 CONDITIONS:67⁰ WARMUP:LBAC, Pool Pissers, Weed Pickers THE THANG: 77’s Merkins –> Squats 25 Calf raises 3 wags Burpee Long Jump MARY: some Mary ANNOUNCEMENTS: September festivities coming
[ao-coliseum] we can build it. Read More »
AO: ao-coliseum Q: Chef PAX: Decal, Miyagi, Cross Check, Luau (162/200), Curds, Supply Chain, Double Wide, Paterno, Pigskin (127/175), Enterprise, Chef, @shenanigans, @350 FNGs: 2 @shenanigans, @350 COUNT: 13 CONDITIONS: Soupy and 75 WARMUP: LBAC, Pool Pissers, Overhead Claps, Weed Pickers, SSH THE THANG: 1 min Tabata Shoulder taps Sumo Squats SSH Merkin Freddie Mercury
[ao-coliseum] Back in the Saddle Again Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Val, Precious, Miyagi, YouTube, Paterno, Radar, Supply Chain, Double-wide FNGs: 1 Double-wide COUNT: 8 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Wind Mill THE THANG: Mosey around town center and then toward and around town center on main and back with random stops. 20 set of the following exeercises: – Merkins
[ao-hall-of-justice] Tour Around Hoju and a “merlot” Read More »