AO: ao-coliseum
Q: Chef
PAX: Decal, Miyagi, Cross Check, Luau (162/200), Curds, Supply Chain, Double Wide, Paterno, Pigskin (127/175), Enterprise, Chef, @shenanigans, @350
FNGs: 2 @shenanigans, @350
COUNT: 13
CONDITIONS: Soupy and 75
WARMUP: LBAC, Pool Pissers, Overhead Claps, Weed Pickers, SSH
THE THANG: 1 min Tabata
Shoulder taps
Sumo Squats
SSH
Merkin
Freddie Mercury
60 sec plank
Kareoke To Umbrellas and Back
LBAC
High knees
Dry Docks
Big Boy
Hand Release merkin
60 sec plank
Lunge Walk to Umbrella and Back
Flutter Kicks
Hillbillies
Bobby Hurley’s
Calf Raises
LBC’s
60-Sec plank
Bernie to Umbrellas and back
Burpees
Toy Soldiers
American Hammers
60 Sec Plank
ANNOUNCEMENTS: 2 Csup’s coming in September
COT:Prayer for Chef Brother in Law who had heart attack, Miyagi Karate Tournment, Supply Chain travels to see friend and their faith, Curds death in the family
Q: Chef
PAX: Decal, Miyagi, Cross Check, Luau (162/200), Curds, Supply Chain, Double Wide, Paterno, Pigskin (127/175), Enterprise, Chef, @shenanigans, @350
FNGs: 2 @shenanigans, @350
COUNT: 13
CONDITIONS: Soupy and 75
WARMUP: LBAC, Pool Pissers, Overhead Claps, Weed Pickers, SSH
THE THANG: 1 min Tabata
Shoulder taps
Sumo Squats
SSH
Merkin
Freddie Mercury
60 sec plank
Kareoke To Umbrellas and Back
LBAC
High knees
Dry Docks
Big Boy
Hand Release merkin
60 sec plank
Lunge Walk to Umbrella and Back
Flutter Kicks
Hillbillies
Bobby Hurley’s
Calf Raises
LBC’s
60-Sec plank
Bernie to Umbrellas and back
Burpees
Toy Soldiers
American Hammers
60 Sec Plank
ANNOUNCEMENTS: 2 Csup’s coming in September
COT:Prayer for Chef Brother in Law who had heart attack, Miyagi Karate Tournment, Supply Chain travels to see friend and their faith, Curds death in the family