AO: ao-coliseum Q: Chef PAX: Luau (174/200), Pigskin (137/175), Paterno, Greenhouse, E.T., Toll Road, BLART 74/200, 350, Chef, origami FNGs: None COUNT: 10 CONDITIONS: raining WARMUP: LBAC,Moroccan Nightclub, Windmills, Weed Pickers THE THANG: 77’s 3 rounds MARY:none
[ao-coliseum] better late than never Read More »
AO: ao-coliseum Q: Enterprise PAX: 350, Bonsai, Chef, Enterprise, Holy Water, Miyagi, Paterno, Toll Road, Zero Turn FNGs: None COUNT: 9 CONDITIONS: After rainfall damp but not wet. WARMUP: arm circles, side Stratal hops, weed pickers, self stretching. THE THANG: Sally up/down squats with coupon, dynamic push-ups (normal/diamond, walking/spider man) with lounges and launching burpees,
[ao-coliseum] Dynamic Movement Read More »
AO: ao-coliseum Q: Chef PAX: Decal, Miyagi, Cross Check, Luau (162/200), Curds, Supply Chain, Double Wide, Paterno, Pigskin (127/175), Enterprise, Chef, @shenanigans, @350 FNGs: 2 @shenanigans, @350 COUNT: 13 CONDITIONS: Soupy and 75 WARMUP: LBAC, Pool Pissers, Overhead Claps, Weed Pickers, SSH THE THANG: 1 min Tabata Shoulder taps Sumo Squats SSH Merkin Freddie Mercury
[ao-coliseum] Back in the Saddle Again Read More »