AO: ao-burn
Q: Finch
PAX: Dovetail, HuggyBear, Blair Witch, Denny’s, Finch, Hyzer (116/200), Lunch Lady, Popeyes, ShortCircuit, Offsides
FNGs: None
COUNT: 10
CONDITIONS: good
WARMUP:
Mosey, ssh, good mornings, imperial walkers, lil baby arm circles
Q: Finch
PAX: Dovetail, HuggyBear, Blair Witch, Denny’s, Finch, Hyzer (116/200), Lunch Lady, Popeyes, ShortCircuit, Offsides
FNGs: None
COUNT: 10
CONDITIONS: good
WARMUP:
Mosey, ssh, good mornings, imperial walkers, lil baby arm circles
THE THANG:
Work 5 minutes, rest 1, 5 rounds
Round 1 – alternate 10 reps each of merkins, bbsu, cactus squats, ssh
Round 2 – run
Round 3 – OHP, weighted lunges, leg lifts, plank jacks
Round 4 – run
Round 5 – curls, goblet squats, American hammers, burpees
Did some kracken burpee suicides til 6 was in
MARY: leg lifts and merkins around the horn, couple sprints
ANNOUNCEMENTS: lots of upcoming events
COT: Paul’s fight against cancer, hard conversations, new roles