AO: ao-hall-of-justice
Q: YouTube
PAX: Val, Precious, Miyagi, YouTube, Paterno, Radar, Supply Chain, Double-wide
FNGs: 1 Double-wide
COUNT: 8
CONDITIONS: Muggy
WARMUP: SSH, Weed Picker, Wind Mill
THE THANG: Mosey around town center and then toward and around town center on main and back with random stops. 20 set of the following exeercises:
– Merkins
– Dips
– BBSU
– Squats (added at stop#2)
– Plank Jacks (added at stop #3)
– Burpees (added at stop #4, only do 5)
– Lunges (added at stop #5, 10 each legs)
MARY: Yes
ANNOUNCEMENTS: CSAUP-12 Hour on 9/12-9/13
COT:
Q: YouTube
PAX: Val, Precious, Miyagi, YouTube, Paterno, Radar, Supply Chain, Double-wide
FNGs: 1 Double-wide
COUNT: 8
CONDITIONS: Muggy
WARMUP: SSH, Weed Picker, Wind Mill
THE THANG: Mosey around town center and then toward and around town center on main and back with random stops. 20 set of the following exeercises:
– Merkins
– Dips
– BBSU
– Squats (added at stop#2)
– Plank Jacks (added at stop #3)
– Burpees (added at stop #4, only do 5)
– Lunges (added at stop #5, 10 each legs)
MARY: Yes
ANNOUNCEMENTS: CSAUP-12 Hour on 9/12-9/13
COT: