AO: ao-hall-of-justice Q: Miyagi PAX: Miyagi, Precious, Val, Radar FNGs: None COUNT: 4 CONDITIONS: 70 and clear WARMUP: Motivator from 7, Windmills, Arm Circles, Ring of Fire Merkins to 40, mosey to pond THE THANG: 1. Burpee Broad Jumps halfway around the pond, plank for the six. 2. Bear Crawl halfway around the pond, plank […]
[ao-hall-of-justice] Conquering the Suffering Read More »
AO: ao-hall-of-justice Q: Val PAX: Miyagi, YouTube, Radar, Val FNGs: None COUNT: 4 CONDITIONS: Refreshing WARMUP: SSH, Copperhead Squat, Weed Picker, Windmill THE THANG: Lift n Mosey Mosey down to pond. Pick a coupon. Together, perform 60 curls, 40 overhead press, 60 inverted rows, then mosey 0.5 around pond. Perform merkins and BBSU. Mosey back
[ao-hall-of-justice] Lift Lift Lift Mosey Read More »
AO: ao-hall-of-justice Q: Precious PAX: Radar, Val, YouTube, Precious FNGs: None COUNT: 4 CONDITIONS: upper 70s humid WARMUP: windmills, oh claps, ssh THE THANG: Mosey to pond. Get cupons Do sets of cfgs, oh presses, skull crushers, bent over rows, squats. Mosey to other side of lake, do sets of bbsu mercans, alpha count lunges.
[ao-hall-of-justice] precious 7/28 Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Val, Precious, Miyagi, YouTube, Paterno, Radar, Supply Chain, Double-wide FNGs: 1 Double-wide COUNT: 8 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Wind Mill THE THANG: Mosey around town center and then toward and around town center on main and back with random stops. 20 set of the following exeercises: – Merkins
[ao-hall-of-justice] Tour Around Hoju and a “merlot” Read More »
AO: ao-stargate Q: Homer (29/150) PAX: Hickory, Decal, Radar, Homer (29/150) FNGs: None COUNT: 4 Glorious morning. We’ve doubled three weeks in a row. Wonder if we can have 8 pax next week… maybe if we count all the deer and toads we spotted. 3.5 mile walk through the woods.
[ao-stargate] Full Loop Read More »
AO: ao-tracks Q: Homer (29/150) PAX: Hickory, Miyagi, Radar, Pigskin (122/175), Birdie (110/150), Holy Water, Homer (29/150), Luau (155/200), Precious, Neon, Oh Yeah, Cross Check FNGs: None COUNT: 12 CONDITIONS: humid and still WARMUP: yep. Ended with some crossover steps around the bowl THE THANG: Number 1 was BLIMPS Partner up. One runs other does
AO: ao-tracks Q: Holy Water PAX: Holy Water, Precious, Radar, Hickory, Pigskin (121/175), Birdie (75/150), Luau (151/200), Animal, Moen (90/100), Miyagi, Formica, Shank, Chris (Sketchy) FNGs: 1 Chris (Sketchy) COUNT: 13 CONDITIONS: Mid 70s and Humid Pre Run: Miyagi (4 miles), Birdie (75/150) and Pigskin (121/175) (1-2 miles), Holy Water (7 miles) – we forgot
Loosen those bolts and joints Read More »
AO: ao-tracks Q: Miyagi PAX: Precious, Luau (149/200), Radar, Miyagi, Neon, Cross Check, Homer (26/150), Pigskin (120/175), Oh Yeah, Double Fault(40/100 posts), Hickory FNGs: None COUNT: 11 CONDITIONS: felt amazing WARMUP: thanks to for leading the warmup while was slacking THE THANG: TACO Ingredients (mosey for the shell) 10 Tony Hawk Burpees 10 Apollo Creed
Taco Tuesday + Ultimate Frisbee Training Read More »
AO: ao-downrange Q: Ha-ha PAX: Radar, Boardwalk, Luau (263/200), Fireball, Animal, Birdie, Cross Check, Homer (0/150), T-Bone, Double Fault(40/100 posts), Ha-ha, Flo FNGs: None COUNT: 27 CONDITIONS: didn’t keep 27 men away WARMUP: nope. Mosey to bottom of Widow Maker hill. Noting the manhole cover for those new to the WidowMaker THE THANG: HaHa ha
[ao-downrange] New Years Day at Black Widow (Widow Maker) Read More »