Q: Miyagi
PAX: Miyagi, Precious, Val, Radar
FNGs: None
COUNT: 4
CONDITIONS: 70 and clear
WARMUP: Motivator from 7, Windmills, Arm Circles, Ring of Fire Merkins to 40, mosey to pond
THE THANG:
1. Burpee Broad Jumps halfway around the pond, plank for the six.
2. Bear Crawl halfway around the pond, plank for the six.
3. Lunges halfway around the pond, plank for the six.
4. Sprint halfway around the pond, first place does 2 burpees, 2nd place does 4 burpees, 3rd place does 6 burpees, last place does 8 burpees.
MARY:
1. 21’s with a rock, then 7 Bobby Hurley’s. 3x
2. Mosey back to the start: Bernie Sanders up the last hill to Tequila Mama
3. Box cutters, Starfish Crunches, American Hammers, Crunchy Frogs
ANNOUNCEMENTS:
Miyagi’s BQ & Gloom Belt Challenge at ao-wolf-den tomorrow, followed by breakfast at Oy.
CSAUP on September 12-13.
COT: pray for jobs and families, Radar’s daughter in soccer