Q: Nanny
PAX: Nanny, Luau (157/200), Cross Check, Pigskin (125/175), Tum Tum, 0
FNGs: 1 0
COUNT: 5
CONDITIONS: 73 and warm
WARMUP:
Mosey
SSH
Baby arm circles
Pool pissers
Seal claps
Weed pickers
THE THANG:
Land:
Using the parking lot lines
Start at one end do the following:
10 overhead presses with coupon then run to first line 5 Merlin’s, return do 10 more presses then skip a line and do 10 Merkins. Keep adding 5 merkins and repeat until you complete 25 Merkins.
Then we repeated the pattern with the following exercises:
10 hammers with coupon – plank jacks
10 curls with coupon – burpees
10 Lunges with coupon – squat jumps
Swim:
30 flutter kicks in pool on belly then free style down and back
20 j-lows the back stroke down and back
10 jump switch lunges then run down and back
Repeat until time
MARY: Belly Flop into pool
ANNOUNCEMENTS: C-Saup Sept, Rick
COT: teachers and students returning to school this week and in 2 weeks for students. Everything said and unsaid.