AO: ao-rippedtide Q: Nanny PAX: Nanny, Luau (157/200), Cross Check, Pigskin (125/175), Tum Tum, 0 FNGs: 1 0 COUNT: 5 CONDITIONS: 73 and warm WARMUP: Mosey SSH Baby arm circles Pool pissers Seal claps Weed pickers THE THANG: Land: Using the parking lot lines Start at one end do the following: 10 overhead presses with […]
[ao-rippedtide] Coupon drop and Belly flop Read More »
AO: ao-rippedtide Q: Pigskin (121/175) PAX: Big Dill, Nanny, Miyagi, Luau (152/200), Pigskin (121/175), Enterprise, Gortado, Tum-Tum FNGs: None COUNT: 8 CONDITIONS: Awesome! :sunglasses: :man-swimming: WARMUP: – SSH 10 – LBC 10 – Pole Pissers 10 – Michael Phelps 10 THE THANG: RIPPED TIDE RUMBLE – 20 Merkins – 20 J-Low 4 Count – 20
[ao-rippedtide] Ripped Tide Rumble: Battle for the Belt Read More »
AO: ao-rippedtide Q: Nanny PAX: Pigskin (117/175), Mutt, Nanny, Snowscape, Tum tum FNGs: None COUNT: 5 CONDITIONS: beautiful and warm WARMUP: Side straddle hops Baby arm circles Imperial walkers Copperhead squats Mosey THE THANG: Land – 5 Minute AMRAP each block Block 1 10 Step ups each leg 15 Derkins 20 Curb toe taps 10
[ao-rippedtide] Hill Yeah, We Swim! Read More »