Q: Nanny
PAX: Pigskin (117/175), Mutt, Nanny, Snowscape, Tum tum
FNGs: None
COUNT: 5
CONDITIONS: beautiful and warm
WARMUP:
Side straddle hops
Baby arm circles
Imperial walkers
Copperhead squats
Mosey
THE THANG:
Land – 5 Minute AMRAP each block
Block 1
10 Step ups each leg
15 Derkins
20 Curb toe taps
10 Jump squats
Block 2
10 Coupon curls
10 Overhead press
10 Rows
10 Hammers
Block 3
Sprint hill
10 Merkins
10 Big boy sit ups
Walk down
Swim
7 Minute AMRAP
25 SSH
Swim down pool
10 Pool ups
30 High knees in water
Swim back and repeat
MARY:
Basketball Mary
Call out a shot and Mary if you make it everyone else has to make it or do the exercise. If you miss you do the Mary. If the others make your shot you have to do the Mary as well.
ANNOUNCEMENTS: :grimacing: Missed them
COT: Miyagi and Snowscape tournament on Saturday. Prayers for safe competition for them and all the competitors. Mutt’s ankle and tendons healing. Nanny SBA loan closing for his business new building. All said and unsaid.