AO: ao-bluffs
Q: Deep Dish
PAX: Enterprise, Thin Mint, MC, Mutt, Deep Dish
FNGs: None
COUNT: 5
CONDITIONS: 71
WARMUP: yes, arms, legs and back
THE THANG: After we did a mosey
We formed a circle like a ring of fire
We each did 21 merkins while the rest held a high plank. Then mosey
Second round we did 14 merkins each and then 7 merkins each while we held a high plank. Then mosey
Third round we did 7 merkins, plus 7, plus 7 while holding a high plank. ThenMosey
Next black jack legs
20 lunges, then 1 set of butt kickers
On the return subtract a lunge and add a butt kicker equaling 21
Last set was core. 30 seconds on, 15 rest
Big boys
Left Shakira
Right Shakira
LBC’s
Flutter kicks
Box Cutters
Merkins
MARY: no time
ANNOUNCEMENTS: speed for need 8/23 and poker night 8/09
COT: Thin Mint wife’s career, Jesse’s mom for eternal rest, Enterprise career path and pray for uncles healing
Q: Deep Dish
PAX: Enterprise, Thin Mint, MC, Mutt, Deep Dish
FNGs: None
COUNT: 5
CONDITIONS: 71
WARMUP: yes, arms, legs and back
THE THANG: After we did a mosey
We formed a circle like a ring of fire
We each did 21 merkins while the rest held a high plank. Then mosey
Second round we did 14 merkins each and then 7 merkins each while we held a high plank. Then mosey
Third round we did 7 merkins, plus 7, plus 7 while holding a high plank. ThenMosey
Next black jack legs
20 lunges, then 1 set of butt kickers
On the return subtract a lunge and add a butt kicker equaling 21
Last set was core. 30 seconds on, 15 rest
Big boys
Left Shakira
Right Shakira
LBC’s
Flutter kicks
Box Cutters
Merkins
MARY: no time
ANNOUNCEMENTS: speed for need 8/23 and poker night 8/09
COT: Thin Mint wife’s career, Jesse’s mom for eternal rest, Enterprise career path and pray for uncles healing