AO: ao-bluffs Q: BLART 64/200 PAX: Meatloaf, Mutt, Double Fault(40/100 posts), BLART 64/200 FNGs: None COUNT: 4 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL :seal: Claps, overhead claps THE THANG: 12 stations, start over after each station Stations: 1. 5 merkins 2. 10 kettlebell swings 3. 15 curls 4. 20 […]
[ao-bluffs] Hey, How you doin…. Read More »
AO: ao-bluffs Q: BLART 60/200 PAX: Meatloaf, OshKosh, Double Fault(40/100 posts), BLART 60/200, Deep Dish, Enterprise FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH, WEEDPICKERS, Mountain Man Poopers, little baby arm circles, pool pissers, SEAL 🦭 Claps THE THANG: each PAX works to complete each exercise. If you stop before finishing you must run the
[ao-bluffs] Turn & Burn Read More »
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: Thin Mint, Pigskin (113/175), Double Fault(40/100 posts), Black bird, Enterprise FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: SSH, weed pickers, michael Philips THE THANG:1776 Pyramid of pain 5 Burpees 10 Squats 15 BBS 20 Merkins 25 Lunges 30 Flutter Kicks Shoot tennis ball to trashcan. Miss 1 burpee
[ao-bluffs] 1776 Reps Read More »
AO: ao-bluffs Q: Pigskin (104 /175) PAX: Double Fault(40/100 posts), BLART 54/200, Pigskin (104 /175), Luau (136/200), Thin Mint, Mutt, Meatloaf FNGs: None COUNT: 7 CONDITIONS: 69 degrees :face_with_hand_over_mouth: WARMUP: – Little Baby Arm Circles – 10 – SSH – 10 – Moroccan Nightclub – 10 – Imperial Walkers – 10 – Weed Pickers –
[ao-bluffs] NO BLUFFIN Read More »
AO: ao-bluffs Q: BLART 53/200 PAX: Pigskin (96/175), Double Fault(40/100 posts), MC, Meatloaf, T-Bone, Black bird, BLART 52/200 FNGs: None COUNT: 7 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL :seal: Claps, overhead claps THE THANG: 12 stations, start over after each station Stations: 5 merkins 10 kettlebell swings 15 curls
[ao-bluffs] Dirty Dozen Read More »
AO: ao-bluffs Q: MC PAX: Deep Dish, Hasselhoff, MC, Meatloaf, Luau (122/200), Double Fault(40/100 posts), T-Bone, Thin Mint, BLART 47/200 FNGs: None COUNT: 9 CONDITIONS: dry, humid 70° WARMUP: windmill, Michael Phillips, high knees, SSH, mosey THE THANG: Tabata time! We took our coupons and headed down to the amphitheater where the Q then gave
[ao-bluffs] Tabatha schmata Read More »
AO: ao-bluffs Q: G String PAX: Double Fault(40/100 posts), Mutt, BLART 42/200, Thin Mint, Deep Dish, Toto (25/110), MC, Hubba Bubba, HassleHoff FNGs: None COUNT: 10 CONDITIONS: 60’s and Dry WARMUP: SSH, Tumbleweeds, LBAC’s, Pool Pissers, Mountain Man Poopers, and Mosey THE THANG: 29 workouts on cards with dice for reps. Pax would do one
[ao-bluffs] 29 Birthday Spankings Read More »
AO: ao-bluffs Q: Meatloaf PAX: Miyagi, Double Fault(40/100 posts), Tornadus, T-Bone, BLART 38/200, Enterprise, MC, Mutt, Meatloaf, Thin Mint, Deep Dish, Tristian (Playa) FNGs: 1 Tristian (Playa) COUNT: 12 CONDITIONS: 70 and humid. WARMUP: Yup! Motivators, windmills, weed pickers, some arm circle stuff. THE THANG: We had coupons. There was a board with works outs,
[ao-bluffs] TARIFFic Beatdown Read More »
AO: ao-bluffs Q: Jordan Hayes PAX: Double Fault(40/100 posts), Mutt, BLART 37/200, Deep Dish, Meatloaf, Jordan Hayes, T-Bone, G String, Toto (21/110), MC, Nugget, Thin Mint, Fanny Pack FNGs: None COUNT: 13 CONDITIONS: Perfect WARMUP: Weed Pickers, wind mills, SSH, Mosey THE THANG: 4 Corners 40 Merkins Lunges 40 Squats Bear Crawl 40 Rockette Dips
[ao-bluffs] Flip Flop’s VQ Read More »
AO: ao-bluffs Q: MC PAX: Jordan Hayes, G String, Toto (19/110), Mutt, MC, Double Fault(40/100 posts), Meatloaf, T-Bone, Thin Mint FNGs: None COUNT: 9 CONDITIONS: Perfect! Dry, slightly cool, no wind WARMUP: Windmills, Bone the Fish, Indian Run down to Amphitheater, For the first 4 steps up the amphitheater; 5 derkins, 5 incline merkins, 5
[ao-bluffs] Like a sucker punch to the gut Read More »