AO: ao-bluffs
Q: Deep Dish
PAX: Thin Mint, BLART 73/200, Deep Dish, Mutt, MC, @t-bone, @lancemerlot, @shuffler
FNGs: None
COUNT: 8
CONDITIONS: 73 and muggy
WARMUP: yes, arms, quads and back
THE THANG: we lined up side by side
Did a bear crawl position and merkin when it was your turn. While you waited it was side startle hops
Then we did 7 of diamonds (baseball infield)
7 merkins at each base
14 big boys at each base
21 flutter kicks
28 squats
21 LBC’s
14 merkins
7 big boys
We then moved and picked up some coupons
25 over head press, then mosey
25 bench press, then mosey
25 bent over rows, then mosey
25 curls, then mosey
Q: Deep Dish
PAX: Thin Mint, BLART 73/200, Deep Dish, Mutt, MC, @t-bone, @lancemerlot, @shuffler
FNGs: None
COUNT: 8
CONDITIONS: 73 and muggy
WARMUP: yes, arms, quads and back
THE THANG: we lined up side by side
Did a bear crawl position and merkin when it was your turn. While you waited it was side startle hops
Then we did 7 of diamonds (baseball infield)
7 merkins at each base
14 big boys at each base
21 flutter kicks
28 squats
21 LBC’s
14 merkins
7 big boys
We then moved and picked up some coupons
25 over head press, then mosey
25 bench press, then mosey
25 bent over rows, then mosey
25 curls, then mosey
MARY: no time
ANNOUNCEMENTS: speed for need, C-saup, knock out,
COT: Deep Dish sister in laws health, Mutt baptism, BLART 73/200 travel and silent prayers