AO: Sterling Q: Mutt , PAX: Toto (76/110), Deep Dish, Double Fault(40/100 posts), Mutt, Meatloaf, Holy Water FNGs: None COUNT: 6 CONDITIONS: 30° and :cold_face: WARMUP: Motivator, LBAC, Pool Pissers, Michael Phillips, Tumbleweeds, Mosey THE THANG: 100% Mutt Special 15 Blockees for Miyagi 100 reps of each exercise, each break is a lap Curls Squats […]
[Sterling] Toto was my Angel Read More »
AO: Sterling Q: Deep Dish , Double Fault(40/100 posts), Meatloaf PAX: Meatloaf, Double Fault(40/100 posts), Deep Dish FNGs: None COUNT: 3 CONDITIONS: 35 WARMUP: yes, arms, back and stretching THE THANG: 30, 30, 30 30 second mosey 30 second slowsey 30 second workout of our choosing MARY: yes ANNOUNCEMENTS: none COT: Deep Dish sons (Ricky)
[Sterling] 30, 30, 30 Read More »
AO: Sterling Q: Mutt , PAX: Deep Dish, Temu, Mutt, MC, Double Fault(40/100 posts), Meatloaf, Toto (72/110), Ozzi FNGs: 1 Ozzi COUNT: 8 CONDITIONS: Perfect! WARMUP: Motivator, weed pickers, Hillbillies, LBAC, Seal Claps, Mosey THE THANG: Dora! DORA Round 1: 100 Merkins 200 BBSU 300 Squats Thy Round 2: 50 Foxholes 100 LBCs 150 Bobby
[Sterling] Hello DORA-Thy Read More »
AO: Wolf Den Q: BLART 93/200 , PAX: BLART 93/200, YouTube, Deep Dish, Holy Water, Chef, Miyagi, Temu FNGs: COUNT: 7 CONDITIONS: crisp WARMUP: pool pissers, WEEDPICKERS, Mountain Man Poopers, little baby arm circles THE THANG: St. Paul’s Cathedral Step Workout 528 steps to top, we did 570 today. We all would have made it
[Wolf Den] Wolf Den Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Miyagi, YouTube, Temu, Enterprise, Bonsai, Peach FNGs: None COUNT: 7 CONDITIONS: balmy 61 WARMUP: Side Straddle Hops, Windmills, Arm Circles THE THANG: 30 minute AMRAP 1 Blockee 2 burpees 3 overhead press 4 curls 5 chest presses 1/2/3/4/5 ratio continues, but multiplies: 2/4/6/8/10, 3/6/9/12/15, 4/8/12/16/20, etc.
[Wolf Den] Wolf Den SemperFi Read More »
AO: ao-sterling Q: BLART 87/200 PAX: MC, Mutt, Double Fault(40/100 posts), Meatloaf, Deep Dish, BLART 86/200 FNGs: None COUNT: 6 CONDITIONS: drizzling, cold WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, imperial walkers THE THANG: Deck of Cards each PAX turns over card and we do the exercise for that card. Cards Diamonds – Even
[ao-sterling] House of Cards Read More »
AO: The Bluffs Q: Deep Dish , MC PAX: Double Fault(40/100 posts), MC, Toll Road, Deep Dish, Mutt, Meatloaf, None, None FNGs: 1 None COUNT: 6 CONDITIONS: 49 WARMUP: yes, arms, legs and back THE THANG: We had coupons and dumbbells While someone set the pace by running to the flag pole and back we
[The Bluffs] The Bluffs Read More »
AO: Wolf Den Q: Miyagi , Deep Dish PAX: Luau (233/200), Formica, Holy Water, Miyagi, Deep Dish, Mutt, YouTube FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Wolf Den] Best Way to Start the Weekend Read More »
AO: The Bluffs Q: MC , PAX: Meatloaf, Toll Road, MC, T-Bone, Mutt, Luau (223/200), Deep Dish FNGs: None COUNT: 7 CONDITIONS: crisp, windy WARMUP: Michael Phelps, Big arm cicles, little ones, weed pickers, high knees, mosey THE THANG: 4 cones/stations, 101 yards apart. 3 Rounds Round 1: 101 reps of exercise at each of
[The Bluffs] The Bluffs Read More »
AO: ao-sterling Q: Deep Dish PAX: Meatloaf, Mutt, BLART 82/200, Double Fault(40/100 posts), MC, Miyagi, Deep Dish FNGs: None COUNT: 7 CONDITIONS: 64 WARMUP: yes, arms, legs and back THE THANG: Mosey to Mt Sterling Up hill – Bear crawl to each tree, then do 10 gas pumpers at each Down hill – lunges, then
[ao-sterling] Mt Sterling Read More »