AO: Downrange Q: Homer , PAX: Deep Dish, Big Squeeze, Luau (F3 Gwinnett), MC, Hyzer, Homer, Mutt, Spud, Chopsticks, Dovetail, Chef, Cable Guy, Double Fault(3rdF Q/Sterling SiteQ), Inkjet (Covington), Roll, Slip, SunnyD, Borealis FNGs: 1 Borealis COUNT: 19 Wonderful morning. Windy. Some met at Smaug and others at walk up parking. Pax from Gwinnett, Ponce, […]
[Downrange] Halloweenie Ruck at Stone Mountain Read More »
AO: The Bluffs Q: Mutt , PAX: Mutt, Deep Dish, Prime-Time, Thin Mint, MC, Luau (F3 Gwinnett), Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), Black bird, G String FNGs: None COUNT: 10 CONDITIONS: 50° WARMUP: SSH, Tumbleweeds, Michael Phillips, LBAC, Pool Pissers, Mountain Man Poopers, Mosey to Monkey Humpers THE THANG: Curls for the Girls Hill Run
[The Bluffs] Curls for the Girls Read More »
AO: Sterling Q: Deep Dish , PAX: Deep Dish, Mutt, MC, Meatloaf, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 5 CONDITIONS: 48 WARMUP: yes, and stretches THE THANG: after warmups we did a mosey towards mt sterling. We would stop periodically and do merkins (total of 100) At mt sterling we would either mosey to
[Sterling] Sterling Read More »
AO: Sterling Q: Deep Dish , PAX: Mutt, Deep Dish, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 3 CONDITIONS: 59 degrees WARMUP: yes, arms, back and we did motivators THE THANG: we did three rounds totaling 30 of each. Then a mosey between each round 12, 10, 8 kettle bell swings 12, 10, 8 coupon
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AO: Wolf Den Q: Mutt , Beethoven, Holy Water, Mutt PAX: Fireball, Chopsticks, Deep Dish, Chef, YouTube, Mutt, Beethoven, Holy Water, Roll, Pepperoni, Ramen FNGs: None COUNT: 11 CONDITIONS: Not Terrible 75° WARMUP: SSH, Weed Pickers, LBAC, Michael Phillips, Open Book THE THANG: Tri-Q Special! The Dog Portion: AMRAP curls and V-Ups with laps Ring
[Wolf Den] Water, Dog and Music Read More »
AO: The Bluffs Q: Mutt , PAX: Deep Dish, Mutt, Toll Road, MC, Double Fault(3rdF Q/Sterling SiteQ), T-Bone FNGs: None COUNT: 6 CONDITIONS:70° WARMUP: Explain the thang THE THANG:F3 Seattle 12 100 yard run 12 Bonnie Blair pairs 100 yard Bernie 12 hand release Merks 25 yard Jimothy Bear Crawls w/ roll 12 WWI sit-ups
[The Bluffs] IPC Week 2: F3 Seattle “Raise the Flag” Read More »
AO: The Bluffs Q: Toll Road , PAX: Double Fault(3rdF Q/Sterling SiteQ), MC, Erik Slaymaker, Toll Road, Mutt, Meatloaf, Prime-Time, T-Bone, Deep Dish FNGs: None COUNT: 9 CONDITIONS: Mild and Moist WARMUP: Lots of SSHs THE THANG: Two mile journey around the Bluffs complex with various stops for rotating 25 rep workouts. MARY: Yes ANNOUNCEMENTS:
[The Bluffs] Toll Road’s Manniversary Q! 💪 Read More »
AO: Sterling Q: Mutt , PAX: Double Fault(3rdF Q/Sterling SiteQ), Mutt, Toll Road, MC, Deep Dish FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Claps, Tennessee Rocking Chairs, Mosey THE THANG: Total Body Burnout Curls to Failure Mosey Burpee Weighted Squats to Failure Mosey 4 hop burpee BBSU to
[Sterling] Total Body Burnout 🔥 Read More »
AO: Sterling Q: BLART 8/250 , PAX: Deep Dish, BLART 8/250, MC, Double Fault(3rdF Q/Sterling SiteQ), Mutt, SeaHawk – Chris FNGs: 1 SeaHawk – Chris COUNT: 6 CONDITIONS: Muggy, 73° WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, Mountain Man Poopers, Hairy Rocketts THE THANG: House of Cards – Each PAX picks a cards find the exercise
[Sterling] Sterling Read More »
AO: The Bluffs Q: MC , PAX: Erik Slaymaker, Luau (F3 Gwinnett), Deep Dish, Prime-Time, MC, Toll Road, T-Bone FNGs: None COUNT: 7 CONDITIONS: Perfect, and complimented by a beautiful sunrise WARMUP: Moroccan Night Clubs; Chinnoks, OHC, Seal Claps, Big Arm Circles, Michael Phelps, Arm hang, Weed pickers, mosey, high knees THE THANG:Three rounds of
[The Bluffs] The best Friday beatdown in Gwinnett Read More »