AO: The Bluffs Q: Deep Dish , PAX: Toto (8/120), G String, Deep Dish, MC, Double Fault(40/100 posts), Pigskin, Mutt FNGs: None COUNT: 7 CONDITIONS: 48 WARMUP: yes, arms and back. Then a mosey THE THANG: deep dish special 30 seconds work, 15 seconds rest 3 sets 1. Heel raises 2. gas pumpers 3. American […]
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AO: Sterling Q: Deep Dish , PAX: MC, Meatloaf, Mutt, Double Fault(40/100 posts), Deep Dish FNGs: None COUNT: 5 CONDITIONS: 61 WARMUP: yes, arms and back. Finished with a mosey THE THANG: we formed a ring and took turns doing a workout Big boys and when it was your turn you would do 10 chest
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AO: Wolf Den Q: Deep Dish , PAX: Paterno, Prime-Time, Lefty, Deep Dish, YouTube, Beethoven, Chef, Spud, Crab Cake (Cumming), Pigskin, Luau (F3 Gwinnett), Gilmore, BLART 8/250, Formica, Scuba Steve, Ramen, Splat, Stinky and Slidder FNGs: 1 Stinky and Slidder COUNT: 18 CONDITIONS: 52 WARMUP: yes, arms and back followed by a mosey THE THANG:
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AO: The Bluffs Q: Mutt , PAX: BLART 8/250, Jordan Hayes, Thin Mint, Toto (8/120), MC, Deep Dish, T-Bone, Mutt, Ozzie, A’Merica FNGs: 1 A’Merica COUNT: 10 CONDITIONS:45° WARMUP: SSH, LBAC, Pool Pissers, Weed Pickers, Michael Phelps, Indian Run THE THANG: 3-Team Circuit Circuit 1: Curls SSH Run Circuit 2: Chest Press Big Boy Sit-ups
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AO: Sterling Q: Toto (8/120) , PAX: Luau (F3 Gwinnett), Mutt, Double Fault(40/100 posts), Toto (8/120), Deep Dish FNGs: None COUNT: 5 CONDITIONS: low 30’s clear and little wind WARMUP: mosey, line drills, arms THE THANG: New playlist with old school hip hop (but still clean) Indian run with burpees Plank jacks Copperhead squats More
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AO: The Bluffs Q: MC , PAX: Double Fault(40/100 posts), Toto (8/120), MC, Prime-Time, Deep Dish, OshKosh, Meatloaf FNGs: None COUNT: 7 CONDITIONS: crisp, but dry WARMUP: SSHopkins; Michael Phelps, Seal claps, Seal Claps that were really overhead claps, big arm circles (fwd/bkwd), LBAC (fwrd/bkwd), Morrocan Night Clubs, Chinooks, Michael Phelps, … Bone the Fish,
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AO: The Bluffs Q: Deep Dish , PAX: T-Bone, Double Fault(40/100 posts), Toto (8/120), Meatloaf, Prime-Time, MC, Deep Dish, Ozzie FNGs: None COUNT: 8 CONDITIONS: 58 WARMUP: yes, arms and back. Then a mosey THE THANG: 30 seconds on, 15 second rest on a timer MARY: no time ANNOUNCEMENTS: Hall all star special April 1st
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AO: Sterling Q: MC , PAX: Meatloaf, Double Fault(40/100 posts), Toto (8/120), BLART 8/250, MC, Deep Dish FNGs: None COUNT: 6 CONDITIONS: Perfect! WARMUP: lots of arm stuff, step ups, SSH, mosey THE THANG: No count Dora. We paired (or tripled) up and when 1 partner ran, the other(s) did AMRAP of the assigned exercise
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AO: Wolf Den Q: Deep Dish , PAX: Deep Dish, Holy Water, Double Fault(40/100 posts), Urkel, Chef, BLART 8/250, Mutt, Luau (F3 Gwinnett), Spud FNGs: None COUNT: 9 CONDITIONS: 58 WARMUP: yes – arms, stretched back and mosey THE THANG: ring of fire We formed a ring of fire and mosey after each set Set
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AO: The Bluffs Q: Toto (8/120) , PAX: Toll Road, Toto (8/120), Deep Dish, Double Fault(40/100 posts), Mutt, T-Bone, Luau (F3 Gwinnett) FNGs: None COUNT: 7 CONDITIONS: 50’s and rainy WARMUP: mosey, arms, weed pickers THE THANG: 1:29 1 rep, then 29. 2 reps, then 28, and so on 1-10 burpees 29-20 Curls 11-20 bent
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