AO: Sterling
Q: BLART 8/250 ,
PAX: Deep Dish, BLART 8/250, MC, Double Fault(3rdF Q/Sterling SiteQ), Mutt, SeaHawk – Chris
FNGs: 1 SeaHawk – Chris
COUNT: 6
CONDITIONS: Muggy, 73°
Q: BLART 8/250 ,
PAX: Deep Dish, BLART 8/250, MC, Double Fault(3rdF Q/Sterling SiteQ), Mutt, SeaHawk – Chris
FNGs: 1 SeaHawk – Chris
COUNT: 6
CONDITIONS: Muggy, 73°
WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, Mountain Man Poopers, Hairy Rocketts
THE THANG: House of Cards
– Each PAX picks a cards find the exercise below and do that #
– Once every has had two picks, mosey to stop sign.
– 1st Joker 🃏 is 50 SSH
– 2ND Joker 🃏 is 50 Chest press
Diamonds 💎:
– Odd = Lunges
– Even = Curls
Hearts 💕:
– Odd = Reverse crunches
– Even = Coupon Squats
Spades ♠️:
– Odd = 3-2-1 Blastoffs
– Even = Kettlebell swings
Clubs:
– Odd = Overhead press
– Even = Merkins
MARY: no time
ANNOUNCEMENTS: need for speed need sign ups
COT: Prayers for Holy Water, prayers for Hunter Sullivan with stomach cancer