AO: Sterling Q: Mutt , PAX: Luau (F3 Gwinnett), MC, Mutt, Meatloaf, BLART 8/250 FNGs: None COUNT: 5 CONDITIONS:58° WARMUP: SSH, Tennessee Rocking Chairs, Tumbleweeds, LBAC, Seal Claps, Michael Phelps, Mosey THE THANG: 100% reps 50 reps each for the following: Merkins Curls Goblet Squats Big Boy Sit-ups Overhead Press Chest Press American Hammers KB […]
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AO: Sterling Q: BLART 8/250 , PAX: Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), MC, BLART 8/250 FNGs: COUNT: 4 CONDITIONS: wonderful WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, overhead claps, Mountain Man Poopers, WEEDPICKERS THE THANG: Tabata Complete a round, then mosey, complete next round, repeat – Round 1 – Coupon Squats – 3-2-1 Blastoffs – Overhead
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AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
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AO: Wolf Den Q: Beethoven , PAX: Beethoven, BLART 8/250, McFly, Clippy, Fireball, McFly, Chopsticks, Luau (F3 Gwinnett), YouTube, Ramen, Roll FNGs: None COUNT: 11 Conditions: warm, humid Warmup: LBAC, pool pissers, weed pickers, windmills, SSH, quick mosey The Thang: Dawgs inspired beat down. Start at base of walk way, do 5 of each exercises
[Wolf Den] Glory, Glory! Read More »
AO: The Bluffs Q: Mutt , PAX: Prime-Time, Toll Road, Mutt, Big Chew, BLART 8/250, MC FNGs: None COUNT: 6 CONDITIONS: 77° and thick WARMUP: SSH, Weed Pickers, LBAC, Michael Phelps THE THANG: Iron PAX Week 0 5 man makers 11 WW3 Sit-ups (BDE) 26 Thrusters 31 lunge pairs 141 yard run 4 Rounds Mutt:
[The Bluffs] DJ Keller WOD: Iron PAX Week 0 Read More »
AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Chef, Big Squeeze, Cable Guy, BLART 8/250, Drebin FNGs: None COUNT: 5 CONDITIONS: not too bad, honestly, for 96% humidity WARMUP: talking THE THANG: walking and talking MARY: had a little lamb…but it’s fleece was too hot to ruck ANNOUNCEMENTS: chef is cooking up a co-Q
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AO: Sterling Q: BLART 8/250 , PAX: Deep Dish, BLART 8/250, MC, Double Fault(3rdF Q/Sterling SiteQ), Mutt, SeaHawk – Chris FNGs: 1 SeaHawk – Chris COUNT: 6 CONDITIONS: Muggy, 73° WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, Mountain Man Poopers, Hairy Rocketts THE THANG: House of Cards – Each PAX picks a cards find the exercise
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AO: Wolf Den Q: Holy Water , PAX: Formica, Chopsticks, Blair Witch, Toll Road, Precious, Beethoven, McFly, Fireball, BLART 8/250, Holy Water, Mutt, Roll, Pepperoni, Ramen FNGs: None COUNT: 14 CONDITIONS: Humid and perfect WARMUP: SSH, LBAC, Windmills, weed pickers, 5 burpees THE THANG: The Planned Impromptu Q Mosey to stairs and bear crawl up
[Wolf Den] Come celebrate the soon new addition!!! Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: The Bluffs Q: Deep Dish , PAX: Deep Dish, BLART 8/250, Toll Road, Double Fault(40/100 posts), Mutt FNGs: None COUNT: 5 CONDITIONS: 68 WARMUP: yes, arms and back THE THANG: after stretching we did a mosey Then we formed a ring You would do big boys, and then did 20 chest presses then mosey
[The Bluffs] Deep Dish Special Read More »