AO: Sterling Q: BLART 8/250 , PAX: Deep Dish, BLART 8/250, MC, Double Fault(3rdF Q/Sterling SiteQ), Mutt, SeaHawk – Chris FNGs: 1 SeaHawk – Chris COUNT: 6 CONDITIONS: Muggy, 73° WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, Mountain Man Poopers, Hairy Rocketts THE THANG: House of Cards – Each PAX picks a cards find the exercise […]
[Sterling] Sterling Read More »
AO: Wolf Den Q: Holy Water , PAX: Formica, Chopsticks, Blair Witch, Toll Road, Precious, Beethoven, McFly, Fireball, BLART 8/250, Holy Water, Mutt, Roll, Pepperoni, Ramen FNGs: None COUNT: 14 CONDITIONS: Humid and perfect WARMUP: SSH, LBAC, Windmills, weed pickers, 5 burpees THE THANG: The Planned Impromptu Q Mosey to stairs and bear crawl up
[Wolf Den] Come celebrate the soon new addition!!! Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: The Bluffs Q: Deep Dish , PAX: Deep Dish, BLART 8/250, Toll Road, Double Fault(40/100 posts), Mutt FNGs: None COUNT: 5 CONDITIONS: 68 WARMUP: yes, arms and back THE THANG: after stretching we did a mosey Then we formed a ring You would do big boys, and then did 20 chest presses then mosey
[The Bluffs] Deep Dish Special Read More »
AO: Sterling Q: Deep Dish , PAX: BLART 8/250, Toll Road, Deep Dish, MC, Double Fault(40/100 posts), Mutt FNGs: None COUNT: 6 CONDITIONS: 71 WARMUP: yes, arms and back THE THANG: I had index cards with workouts. >From 1 to 50 1. We did a lap 2. 2 burpees 3. 3 Merkins 4. And so
[Sterling] Milestone Birthday Q Read More »
AO: The Bluffs Q: BLART 8/250 , PAX: Double Fault(40/100 posts), Toll Road, Prime-Time, MC, Mutt, BLART 8/250 FNGs: COUNT: 6 CONDITIONS: perfect WARMUP: LBAC, pool pissers, WEEDPICKERS, Mountain Man 💩 Poopers THE THANG: Pyramid of Pain 10 stations starting over after each one 1. 5 Merkins 2. 10 kettlebell swings 3. 15 Big Boy
[The Bluffs] The Bluffs Read More »
AO: Coliseum Q: BLART 8/250 , PAX: Snooki, Gilmore, Michelin Man, Paterno, BLART 8/250, Chef, Beethoven, Luau (F3 Gwinnett), Val FNGs: COUNT: 9 CONDITIONS: MISTY but warm 69° WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, WEEDPICKERS, SEAL🦭 Claps, Mountain Man Poopers THE THANG: 10 Stations. Complete a station and go back to beginning starting over each
[Coliseum] Coliseum Bootcamp Read More »
AO: Wolf Den Q: Mutt , PAX: Toto (8/120), Nanny, BLART 8/250, Fireball, Miyagi, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Spud, Mutt, Temu, Chopsticks, Chef, Stinker, Scuba Steve, Luau (F3 Gwinnett), Splat (50/100), Roll, Heloc (Meow) FNGs: 1 Heloc (Meow) COUNT: 19 CONDITIONS: Chilly 50° WARMUP: Motivators, Weed Pickers, LBAC, Pool Pissers, Michael
[Wolf Den] 3 Round AMRAPS Read More »
AO: Pickleballer Q: Toto (8/120) , Luau (F3 Gwinnett) PAX: Toto (8/120), BLART 8/250, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Temu, Mutt, Chef, Luau (F3 Gwinnett), Spud, Splat (50/100), 1 Outsider “Brad”, HELOC “Meow” FNGs: 1 HELOC “Meow” COUNT: 13 CONDITIONS: Perfect, slightly warm. WARMUP: Wolf Den Beatdown THE THANG: 2.5 hours of
[Pickleballer] 4/11 @ 7:45 – Pickleball Open play at Sterling on the Lake. Read More »
AO: Wolf Den Q: Deep Dish , PAX: Paterno, Prime-Time, Lefty, Deep Dish, YouTube, Beethoven, Chef, Spud, Crab Cake (Cumming), Pigskin, Luau (F3 Gwinnett), Gilmore, BLART 8/250, Formica, Scuba Steve, Ramen, Splat, Stinky and Slidder FNGs: 1 Stinky and Slidder COUNT: 18 CONDITIONS: 52 WARMUP: yes, arms and back followed by a mosey THE THANG:
[Wolf Den] Wolf Den Read More »