AO: The Bluffs
Q: BLART 8/250 ,
PAX: Double Fault(40/100 posts), Toll Road, Prime-Time, MC, Mutt, BLART 8/250
FNGs:
COUNT: 6
CONDITIONS: perfect
Q: BLART 8/250 ,
PAX: Double Fault(40/100 posts), Toll Road, Prime-Time, MC, Mutt, BLART 8/250
FNGs:
COUNT: 6
CONDITIONS: perfect
WARMUP: LBAC, pool pissers, WEEDPICKERS, Mountain Man 💩 Poopers
THE THANG: Pyramid of Pain
10 stations starting over after each one
1. 5 Merkins
2. 10 kettlebell swings
3. 15 Big Boy Situps
4. 20 Curls
5. 25 overhead press
6. 30 SSH
7. 35 coupon squats
8. 40 LBCs
9. 45 Hillbillies
10. 50 flutter kicks
Those who finished had to run down to stage, jump up and down yelling I Did It!!!!
MARY: no time
ANNOUNCEMENTS: baseball game
COT: My friends son Hunter Sullivan who was diagnosed with stage 4 stomach cancer, travel for Double fault and I.