AO: Flyer Q: Mutt , Luau (F3 Gwinnett), Toto (8/120) PAX: Cross Check, Double Fault(3rdF Q/Sterling SiteQ), Holy Water, Spud, Chef, Toto (8/120), Prime-Time, Mutt, Precious, Faceoff, Luau (F3 Gwinnett), Formica, G String, Good bunny, Knuckles(?), Baby Driver FNGs: None COUNT: 16 CONDITIONS: – It was nice outside on the patio. WARMUP: – Reading the […]
[Flyer] Ultimate Friday Night – Part 2 Read More »
AO: Wolf Den Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Double Fault(3rdF Q/Sterling SiteQ), McFly, Mutt, Chopsticks, Prime-Time, Beethoven, YouTube, Change Order (40/90), Fireball, Roll, Ramen, Pepperoni FNGs: None COUNT: 13 CONDITIONS: 71 Humid but nice WARMUP: LBAC, Pool Pisser, Michael (Phillips for Black Bird) Phelps, Weed Picker, and Mosey a demo Lap THE
[Wolf Den] Wolf Den – The skinny runner did it, I saw them do it!!! Read More »
AO: The Bluffs Q: Toll Road , PAX: Double Fault(3rdF Q/Sterling SiteQ), MC, Erik Slaymaker, Toll Road, Mutt, Meatloaf, Prime-Time, T-Bone, Deep Dish FNGs: None COUNT: 9 CONDITIONS: Mild and Moist WARMUP: Lots of SSHs THE THANG: Two mile journey around the Bluffs complex with various stops for rotating 25 rep workouts. MARY: Yes ANNOUNCEMENTS:
[The Bluffs] Toll Road’s Manniversary Q! 💪 Read More »
AO: The Bluffs Q: MC , PAX: Erik Slaymaker, Luau (F3 Gwinnett), Deep Dish, Prime-Time, MC, Toll Road, T-Bone FNGs: None COUNT: 7 CONDITIONS: Perfect, and complimented by a beautiful sunrise WARMUP: Moroccan Night Clubs; Chinnoks, OHC, Seal Claps, Big Arm Circles, Michael Phelps, Arm hang, Weed pickers, mosey, high knees THE THANG:Three rounds of
[The Bluffs] The best Friday beatdown in Gwinnett Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: Wolf Den Q: Homer , PAX: Luau (F3 Gwinnett), Mutt, McFly, Fireball, Prime-Time, Bowser, Homer, Toto (8/120), YouTube, Jordan Hayes, (Ratatouille) 38- 03/30/26, Weasley, Kirby FNGs: None COUNT: 13 CONDITIONS: moist WARMUP: yep THE THANG: Take coupons to ‘stage and steps’ Partner up for BOMBS 25 blockees 50 OHP 75 merkins 100 BBSU 125
[Wolf Den] Wolf Den – BOMBS and COMBS Read More »
AO: Wolf Den Q: Enterprise , PAX: Fireball, Enterprise, Precious, Prime-Time, YouTube, Luau (F3 Gwinnett), McFly, Miyagi FNGs: None COUNT: 8 CONDITIONS: Nice 65 F weather WARMUP: Previous Gloom Belt Champion Led Warmups. THE THANG: look at Pre Blast MARY: none just lessons on merkin form. ANNOUNCEMENTS: New gloom Belt Challenge next Wednesday potentially. COT:
[Wolf Den] Wolf Den Read More »
AO: The Bluffs Q: BLART 8/250 , PAX: Double Fault(40/100 posts), Toll Road, Prime-Time, MC, Mutt, BLART 8/250 FNGs: COUNT: 6 CONDITIONS: perfect WARMUP: LBAC, pool pissers, WEEDPICKERS, Mountain Man 💩 Poopers THE THANG: Pyramid of Pain 10 stations starting over after each one 1. 5 Merkins 2. 10 kettlebell swings 3. 15 Big Boy
[The Bluffs] The Bluffs Read More »
AO: Coliseum Q: Paterno , PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines,
[Coliseum] Paterno’s Time is Up! ⏰ Read More »
AO: Coliseum Q: Big Squeeze , PAX: Loud Mouth, Prime-Time, Enterprise, Paterno, Michelin Man, Commander, Drebin, Big Squeeze, Holy Water, Luau (F3 Gwinnett), Chef, Mutt, Toll Road, Beethoven, Precious, Pigskin, Febreeze, Graveyard, Sunshine FNGs: 2 Graveyard, Sunshine COUNT: 19 CONDITIONS: Muggy 70deg WARMUP: LBAC, Pool Pissers, Weed Pickers, 5-count Motivator THE THANG: 3 Helpings of
[Coliseum] Big Squeeze’s VQ!!! 🎉 Read More »