AO: Downrange Q: Hyzer , Decal PAX: Catan, Chopsticks, Lunch Lady, Prime-Time, Hyzer, Pickleball, Change Order (8/90), Decal, Hitch, Bagman FNGs: None COUNT: 10 CONDITIONS:cold and windy up top WARMUP:na THE THANG:ruck up the mountain and back MARY:na ANNOUNCEMENTS:na COT:yes. Life is full of mountains. Take on the challenge and the top brings new perspectives
[Downrange] Sunrise Ruck Read More »
AO: Wolf Den Q: Miyagi , PAX: Toto (8/120), Spud, Prime-Time, Beethoven, Lefty, Miyagi, Chef, Pigskin, Holy Water, Chopsticks, Luau (F3 Gwinnett), YouTube, Toll Road, Roll, DQ, Ramen, Pepperoni FNGs: 2 Ramen, Pepperoni COUNT: 17 CONDITIONS: great for working out WARMUP: yes THE THANG: Each PAX takes a turn to roll the die. The roll
[Wolf Den] Gambling on Burpees Read More »
AO: Wolf Den Q: Mutt , PAX: YouTube, Chef, Mutt, Spud, Prime-Time, Luau (F3 Gwinnett), Holy Water FNGs: None COUNT: 7 CONDITIONS: Toasted WARMUP: Wolfden beatdown THE THANG: coffee and bagels ANNOUNCEMENTS: 1/31 Ruck Stone Mountain 2/13 Poker game COT: said and unsaid
[Wolf Den] Einstein’s Coffeteria Read More »
AO: Wolf Den Q: YouTube , PAX: YouTube, Chef, Mutt, Spud, Toll Road, Holy Water, Luau (F3 Gwinnett), Prime-Time, Chopsticks, Roll FNGs: None COUNT: 10 CONDITIONS: Mostly Not Raining WARMUP: Yes THE THANG: Tabata – Round 1 – 1 Minute with 30 seconds rest – Burpees – Lunges – Imperial Walker – Merkins – Plank
[Wolf Den] Wolf Den -Tabata Read More »
AO: Wolf Den Q: Holy Water , PAX: Deep Dish, Prime-Time, Nanny, Mutt, Toto (71/110), Temu, Holy Water, Tum Tum FNGs: None COUNT: 8 CONDITIONS: Perfect WARMUP: SSH, pool pissers, LBAC, seal claps, overhead claps THE THANG: Partnered up. While 1 partner did the exercise, the other bear crawled up the hill and crab walked
[Wolf Den] Leave No Man Behind Read More »
AO: ao-wolf-den Q: Miyagi PAX: Bonsai, Mutt, Luau (173/200), Daniel-san, Prime-Time, Urkel, Cross Check, Enron, Precious, Sci-Fi, Nanny, Miyagi, Deep Dish, BLART 74/200, Holy Water, Chef, Splat (50/100), Landlord, Tum-Tum, Spud, Peach FNGs: 1 Peach COUNT: 21 CONDITIONS: 70 and clear WARMUP: arm circles, copperhead squats, windmills, weed pickers, 20 burpees THE THANG: 1 minute
[ao-wolf-den] Gloom Belt Challenge for Miyagi’s Birthday Read More »
AO: ao-wolf-den Q: Mutt PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum FNGs: 1 Tum Tum COUNT: 21 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap,
[ao-wolf-den] One Hill of a Workout Read More »
AO: ao-wolf-den Q: Deep Dish PAX: Meatloaf, Miyagi, Toto (21/110), Chef, Deep Dish, Mutt, Nanny, Prime-Time, Pigskin (67/175), Chop Shop, Spud FNGs: None COUNT: 11 CONDITIONS: 60 with light rain WARMUP: yes, arms, motivator and stretching THE THANG: mosey 30 seconds on, 15 seconds rest 3 sets each Mountain climbers High knees Squats mid and
[ao-wolf-den] Deep Dish Special Read More »