[The Bluffs] IPC Week 1: Runners Are People Too

AO: The Bluffs
Q: Mutt ,
PAX: G String, Mutt, Double Fault(3rdF Q/Sterling SiteQ), Prime-Time, MC, Scoops, Toto, Meatloaf
FNGs: None
COUNT: 8
CONDITIONS: Warm

WARMUP: Discuss Week One

THE THANG:
400 Meter Run
10 Thrusters
10 Bonnie Blair’s
10 Jungle Boy Squats
10 Bonnie Blair’s
10 Thrusters

Count the 400 Meter Runs

MARY: No Time

ANNOUNCEMENTS: new AO this Monday downtown Flowery Branch. Site Q is Toto
10/2 Knockout Ruck
10/31 Stone Mountain Ruck

COT: Janet, John, and Gregory